WHAT YOU'LL NEED
- 500 g mixed mushrooms, cut into big chunks
- 3 cloves garlic, finely chopped
- 400 g tinned chopped tomatoes
- 1 mushroom stock pots
- 250 g fusilli pasta
- 25 g grated Parmesan
- 300 g fresh baby spinach leaves
- 2 tbsp creme fraiche
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
344kcal
Energy (kJ)
1443kJ
Protein (g)
17.2g
Carbohydrate incl. fibre (g)
60.0g
Carbohydrate excl. fibre (g)
54.4g
Sugar (g)
8.0g
Fibre (g)
5.6g
Fat (g)
5.2g
Saturated fat (g)
2.8g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
5mg
Sodium (mg)
722mg
Salt (g)
1.81g
Vitamin A (IU)
5294IU
Vitamin C (mg)
27.8mg
Calcium (mg)
176mg
Iron (mg)
4.01mg
Potassium (mg)
1045mg
Total
1376kcal
5772kJ
68.6g
239.9g
217.6g
31.8g
22.3g
20.6g
11.1g
5.8g
2.8g
3.1g
0.0g
22mg
2887mg
7.23g
21176IU
111.3mg
705mg
16.03mg
4181mg