One-pot mushroom ragù with pasta
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
17.2g
Energy (kJ)
1443kJ
Energy (kcal)
344kcal
Carbohydrate incl. fibre (g)
60.0g
Carbohydrate excl. fibre (g)
54.4g
Sugar (g)
8.0g
Fibre (g)
5.6g
Fat (g)
5.2g
Saturated fat (g)
2.8g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
5mg
Sodium (mg)
722mg
Salt (g)
1.81g
Vitamin A (IU)
5294IU
Vitamin C (mg)
27.8mg
Calcium (mg)
176mg
Iron (mg)
4.01mg
Potassium (mg)
1045mg
Total
68.6g
5772kJ
1376kcal
239.9g
217.6g
31.8g
22.3g
20.6g
11.1g
5.8g
2.8g
3.1g
0.0g
22mg
2887mg
7.23g
21176IU
111.3mg
705mg
16.03mg
4181mg
- 500 g mixed mushrooms, cut into big chunks
- 3 cloves garlic, finely chopped
- 400 g tinned chopped tomatoes
- 1 mushroom stock pots
- 250 g fusilli pasta
- 25 g grated Parmesan
- 300 g fresh baby spinach leaves
- 2 tbsp creme fraiche
Optional:
- handful basil