Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
16.0g
Energy (kJ)
1521kJ
Energy (kcal)
362kcal
Carbohydrate incl. fibre (g)
59.5g
Carbohydrate excl. fibre (g)
54.1g
Sugar (g)
9.4g
Fibre (g)
5.4g
Fat (g)
8.2g
Saturated fat (g)
3.2g
Unsaturated fat (g)
4.3g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
6mg
Sodium (mg)
704mg
Salt (g)
1.76g
Vitamin A (IU)
3645IU
Vitamin C (mg)
20.1mg
Calcium (mg)
181mg
Iron (mg)
3.64mg
Potassium (mg)
1261mg
Total
63.9g
6086kJ
1450kcal
238.1g
216.5g
37.7g
21.5g
33.0g
12.8g
17.0g
12.8g
3.9g
0.0g
22mg
2815mg
7.03g
14580IU
80.5mg
726mg
14.56mg
5044mg