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One pot curried cod

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

53.7g

Energy (kJ)

4185kJ

Energy (kcal)

999kcal

Carbohydrate incl. fibre (g)

162.9g

Carbohydrate excl. fibre (g)

103.9g

Sugar (g)

33.2g

Fibre (g)

59.0g

Fat (g)

19.7g

Saturated fat (g)

2.6g

Unsaturated fat (g)

14.3g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

10.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1023mg

Salt (g)

2.56g

Vitamin A (IU)

1373IU

Vitamin C (mg)

74.3mg

Calcium (mg)

347mg

Iron (mg)

20.97mg

Potassium (mg)

3346mg

Total

214.9g

16740kJ

3996kcal

651.4g

415.5g

132.7g

235.9g

78.7g

10.2g

57.1g

15.3g

41.8g

0.0g

0mg

4092mg

10.23g

5491IU

297.1mg

1388mg

83.89mg

13384mg

  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod, 100 g each
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes (800 g)
  • 1 Knorr fish stock cube
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas (400 g)
  • 1 tin of lentils (400 g)
  • zest of 1 lemon
  • handful coriander, roughly chopped