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One Pot Curried Cod

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

81.6g

Energy (kJ)

4527kJ

Energy (kcal)

1081kcal

Carbohydrate incl. fibre (g)

150.2g

Carbohydrate excl. fibre (g)

94.8g

Sugar (g)

24.8g

Fibre (g)

55.4g

Fat (g)

19.8g

Saturated fat (g)

2.4g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

10.6g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

874mg

Salt (g)

2.18g

Vitamin A (IU)

1012IU

Vitamin C (mg)

58.2mg

Calcium (mg)

314mg

Iron (mg)

19.06mg

Potassium (mg)

3519mg

Total

326.3g

18107kJ

4325kcal

600.6g

379.2g

99.0g

221.4g

79.4g

9.6g

58.4g

15.6g

42.5g

0.0g

301mg

3497mg

8.74g

4049IU

232.9mg

1257mg

76.26mg

14074mg