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One pot curried cod

An easy-to-prepare midweek one-pot with cod, chickpeas, ginger and spices
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod, 100 g each
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes (800 g)
  • 1 Knorr fish stock pot
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas (400 g)
  • 1 tin of lentils (400 g)
  • zest of 1 lemon
  • handful coriander, roughly chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

639kcal

Energy (kJ)

2680kJ

Protein (g)

27.9g

Carbohydrate incl. fibre (g)

102.3g

Carbohydrate excl. fibre (g)

73.9g

Sugar (g)

31.0g

Fibre (g)

28.5g

Fat (g)

18.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

10.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

589mg

Salt (g)

1.47g

Vitamin A (IU)

1334IU

Vitamin C (mg)

69.9mg

Calcium (mg)

293mg

Iron (mg)

13.45mg

Potassium (mg)

2397mg

Total

2557kcal

10718kJ

111.4g

409.4g

295.5g

124.2g

113.9g

72.2g

8.0g

54.5g

14.6g

39.8g

0.0g

0mg

2357mg

5.89g

5336IU

279.5mg

1173mg

53.79mg

9588mg