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One pot curried cod

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.9g

Energy (kJ)

2680kJ

Energy (kcal)

639kcal

Carbohydrate incl. fibre (g)

102.3g

Carbohydrate excl. fibre (g)

73.9g

Sugar (g)

31.0g

Fibre (g)

28.5g

Fat (g)

18.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

10.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

589mg

Salt (g)

1.47g

Vitamin A (IU)

1334IU

Vitamin C (mg)

69.9mg

Calcium (mg)

293mg

Iron (mg)

13.45mg

Potassium (mg)

2397mg

Total

111.4g

10718kJ

2557kcal

409.4g

295.5g

124.2g

113.9g

72.2g

8.0g

54.5g

14.6g

39.8g

0.0g

0mg

2357mg

5.89g

5336IU

279.5mg

1173mg

53.79mg

9588mg

  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod, 100 g each
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes (800 g)
  • 1 Knorr fish stock pot
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas (400 g)
  • 1 tin of lentils (400 g)
  • zest of 1 lemon
  • handful coriander, roughly chopped