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One-pot Beef Curry

One-pot Beef Curry

This mild curry recipe is an easy meal the whole family will enjoy – try it with naan or Basmati rice.
  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1170kJ

Energy (kcal)

279kcal

Carbohydrate incl. fibre (g)

9.3g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

2.9g

Fibre (g)

2.9g

Fat (g)

15.7g

Saturated fat (g)

7.1g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

238mg

Salt (g)

0.60g

Vitamin A (IU)

2347IU

Vitamin C (mg)

10.5mg

Calcium (mg)

87mg

Iron (mg)

2.75mg

Potassium (mg)

622mg

Total

153.4g

7020kJ

1677kcal

55.9g

38.8g

17.5g

17.1g

94.5g

42.8g

39.4g

31.1g

8.3g

0.0g

414mg

1430mg

3.58g

14082IU

62.8mg

521mg

16.48mg

3733mg

  • 250 g onions, chopped
  • 3 garlic cloves, peeled and crushed
  • 20 g fresh ginger, thickly sliced
  • 2 tbsp mild Indian curry powder
  • 600 g braising steak, cubed
  • 400 g tinned light coconut milk
  • 1 beef stock pot
  • 200 g fresh baby spinach leaves