Looking for something?

Naturally Tasty Chilli Con Carne

Take a family favourite like Chilli Con Carne to new levels in no time with our Naturally Tasty recipe mix. Perfect on top of rice, with some sour cream stirred through or throw in some extra spice by adding dried chilli flakes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 packet Colman's Chilli con Carne or Naturally Tasty Chilli Con Carne
  • 500 g extra lean beef mince
  • 400 g tinned red kidney beans
  • 400 g chopped tomatoes
  • 125 ml water
  • 300 g rice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

542kcal

Energy (kJ)

2267kJ

Protein (g)

38.1g

Carbohydrate incl. fibre (g)

78.3g

Carbohydrate excl. fibre (g)

71.0g

Sugar (g)

4.3g

Fibre (g)

7.4g

Fat (g)

7.3g

Saturated fat (g)

3.0g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.4g

Cholesterol (mg)

77mg

Sodium (mg)

348mg

Salt (g)

0.87g

Vitamin A (IU)

758IU

Vitamin C (mg)

13.3mg

Calcium (mg)

71mg

Iron (mg)

7.70mg

Potassium (mg)

994mg

Total

2170kcal

9069kJ

152.5g

313.3g

283.9g

17.3g

29.5g

29.1g

12.1g

14.6g

11.6g

3.0g

1.7g

310mg

1392mg

3.49g

3032IU

53.1mg

285mg

30.81mg

3978mg