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Naturally Tasty Beef Tagine

Beef leftover from yesterday’s roast? Give it a tasty twist by dicing then using our Knorr Naturally tasty recipe mix to create a rich, flavour filled, beef tagine that’s easy, delicious and is full of natural ingredients!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 sachet Colman's Rich Beef Casserole or Naturally Tasty Beef Tagine
  • 1 tbsp vegetable oil
  • 450 g diced casserole beef
  • 300 ml water
  • 400 g can chopped tomatoes
  • 1 courgette
  • 100 g halved dried apricots
  • 2 tbsp sliced, toasted almonds (optional)
  • 300 g couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

567kcal

Energy (kJ)

2372kJ

Protein (g)

37.1g

Carbohydrate incl. fibre (g)

80.3g

Carbohydrate excl. fibre (g)

72.8g

Sugar (g)

17.1g

Fibre (g)

7.5g

Fat (g)

11.6g

Saturated fat (g)

3.0g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.3g

Cholesterol (mg)

72mg

Sodium (mg)

250mg

Salt (g)

0.62g

Vitamin A (IU)

1118IU

Vitamin C (mg)

17.9mg

Calcium (mg)

99mg

Iron (mg)

5.17mg

Potassium (mg)

1168mg

Total

2268kcal

9486kJ

148.6g

321.1g

291.1g

68.5g

30.0g

46.3g

12.1g

32.6g

20.0g

12.6g

1.2g

288mg

999mg

2.50g

4472IU

71.5mg

394mg

20.68mg

4672mg