WHAT YOU'LL NEED
- 1 kg mussels scrubbed clean
- 500 ml dry white wine
- 100 ml water
- 1 Knorr fish stock pot
- 2 tbsps olive oil
- 4 shallots finely chopped
- 1 tbsp garlic finely chopped
- handful chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
497kcal
Energy (kJ)
2081kJ
Protein (g)
31.3g
Carbohydrate incl. fibre (g)
30.9g
Carbohydrate excl. fibre (g)
29.6g
Sugar (g)
4.4g
Fibre (g)
1.3g
Fat (g)
12.5g
Saturated fat (g)
2.0g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.0g
Cholesterol (mg)
70mg
Sodium (mg)
756mg
Salt (g)
1.88g
Vitamin A (IU)
602IU
Vitamin C (mg)
26.7mg
Calcium (mg)
98mg
Iron (mg)
10.86mg
Potassium (mg)
1067mg
Total
1987kcal
8326kJ
125.1g
123.5g
118.3g
17.4g
5.3g
50.0g
8.0g
33.9g
24.9g
9.0g
0.0g
280mg
3023mg
7.54g
2408IU
106.9mg
394mg
43.42mg
4266mg