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Mussels Mariniere

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.3g

Energy (kJ)

2110kJ

Energy (kcal)

504kcal

Carbohydrate incl. fibre (g)

31.3g

Carbohydrate excl. fibre (g)

30.0g

Sugar (g)

4.5g

Fibre (g)

1.3g

Fat (g)

13.1g

Saturated fat (g)

2.4g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

70mg

Sodium (mg)

1184mg

Salt (g)

2.95g

Vitamin A (IU)

602IU

Vitamin C (mg)

26.7mg

Calcium (mg)

96mg

Iron (mg)

10.84mg

Potassium (mg)

1061mg

Total

125.4g

8440kJ

2014kcal

125.3g

120.0g

17.8g

5.3g

52.3g

9.7g

33.8g

24.9g

8.9g

0.0g

280mg

4734mg

11.82g

2407IU

106.9mg

385mg

43.36mg

4242mg

  • 1 kg mussels scrubbed clean
  • 500 ml dry white wine
  • 100 ml water
  • 1 Knorr fish stock cube
  • 2 tbsps olive oil
  • 4 shallots finely chopped
  • 1 tbsp garlic finely chopped
  • handful chopped parsley