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The combination of fresh seafood, wine and shallots – and, of course, a crusty baguette for dipping – brings to mind summer holidays and long, warm evenings. This dish is perfect at any time – so prepare, then enjoy.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

497kcal

Energy (kJ)

2081kJ

Protein (g)

31.3g

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

29.6g

Sugar (g)

4.4g

Fibre (g)

1.3g

Fat (g)

12.5g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

70mg

Sodium (mg)

756mg

Salt (g)

1.88g

Vitamin A (IU)

602IU

Vitamin C (mg)

26.7mg

Calcium (mg)

98mg

Iron (mg)

10.86mg

Potassium (mg)

1067mg

Total

1987kcal

8326kJ

125.1g

123.5g

118.3g

17.4g

5.3g

50.0g

8.0g

33.9g

24.9g

9.0g

0.0g

280mg

3023mg

7.54g

2408IU

106.9mg

394mg

43.42mg

4266mg