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Mussels Mariniere

Mussels Mariniere

  • Cooking Time

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  • Difficulty

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Try creating our delicious yet simple recipe for Mussels Mariniere | French Classic | Knorr

Nutritional information

 

Amount per serving

Protein (g)

31.3g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

29.6g

Sugar (g)

4.4g

Fibre (g)

1.3g

Fat (g)

12.5g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

70mg

Sodium (mg)

756mg

Salt (g)

1.88g

Vitamin A (IU)

602IU

Vitamin C (mg)

26.7mg

Calcium (mg)

98mg

Iron (mg)

10.86mg

Potassium (mg)

1067mg

Total

125.1g

8326kJ

1987kcal

123.5g

118.3g

17.4g

5.3g

50.0g

8.0g

33.9g

24.9g

9.0g

0.0g

280mg

3023mg

7.54g

2408IU

106.9mg

394mg

43.42mg

4266mg

  • 1 kg mussels scrubbed clean
  • 500 ml dry white wine
  • 100 ml water
  • 1 Knorr fish stock pot
  • 2 tbsps olive oil
  • 4 shallots finely chopped
  • 1 tbsp garlic finely chopped
  • handful chopped parsley