Mussels Mariniere
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
31.3g
Energy (kJ)
2110kJ
Energy (kcal)
504kcal
Carbohydrate incl. fibre (g)
31.3g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
4.5g
Fibre (g)
1.3g
Fat (g)
13.1g
Saturated fat (g)
2.4g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
70mg
Sodium (mg)
1184mg
Salt (g)
2.95g
Vitamin A (IU)
602IU
Vitamin C (mg)
26.7mg
Calcium (mg)
96mg
Iron (mg)
10.84mg
Potassium (mg)
1061mg
Total
125.4g
8440kJ
2014kcal
125.3g
120.0g
17.8g
5.3g
52.3g
9.7g
33.8g
24.9g
8.9g
0.0g
280mg
4734mg
11.82g
2407IU
106.9mg
385mg
43.36mg
4242mg
- 1 kg mussels scrubbed clean
- 500 ml dry white wine
- 100 ml water
- 1 Knorr fish stock cube
- 2 tbsps olive oil
- 4 shallots finely chopped
- 1 tbsp garlic finely chopped
- handful chopped parsley