Energy (kcal)

497kcal

Energy (kJ)

2081kJ

Protein (g)

31.3g

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

29.6g

Sugar (g)

4.4g

Fibre (g)

1.3g

Fat (g)

12.5g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

70mg

Sodium (mg)

756mg

Salt (g)

1.88g

Vitamin A (IU)

602IU

Vitamin C (mg)

26.7mg

Calcium (mg)

98mg

Iron (mg)

10.86mg

Potassium (mg)

1067mg