Morocccan Style Amaranth Couscous

Protein (g)

37.1g

Energy (kJ)

3510kJ

Energy (kcal)

838kcal

Carbohydrate incl. fibre (g)

113.1g

Carbohydrate excl. fibre (g)

82.6g

Sugar (g)

32.0g

Fibre (g)

30.5g

Fat (g)

30.6g

Saturated fat (g)

6.0g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

14.7g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.0g

Cholesterol (mg)

12mg

Sodium (mg)

983mg

Salt (g)

2.46g

Vitamin A (IU)

2831IU

Vitamin C (mg)

46.2mg

Calcium (mg)

430mg

Iron (mg)

11.98mg

Potassium (mg)

2301mg