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Morocccan Style Amaranth Couscous

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 250 g uncooked amaranth
  • 1 Knorr chicken stock cube
  • 1 can 400 g chickpeas rinsed and drained
  • 4 tablespoon raisins
  • 1 aubergine cubed
  • 3 tablespoon goat cheese or feta crumbled
  • salt and pepper to taste
  • 1 handful toasted almonds flakes
  • 2 tablespoon olive oil
  • 2 tablespoon chopped parsley for garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.1g

Energy (kJ)

3510kJ

Energy (kcal)

838kcal

Carbohydrate incl. fibre (g)

113.1g

Carbohydrate excl. fibre (g)

82.6g

Sugar (g)

32.0g

Fibre (g)

30.5g

Fat (g)

30.6g

Saturated fat (g)

6.0g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

14.7g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.0g

Cholesterol (mg)

12mg

Sodium (mg)

983mg

Salt (g)

2.46g

Vitamin A (IU)

2831IU

Vitamin C (mg)

46.2mg

Calcium (mg)

430mg

Iron (mg)

11.98mg

Potassium (mg)

2301mg

Total

111.2g

10530kJ

2515kcal

339.4g

247.9g

96.0g

91.5g

91.9g

17.9g

65.0g

44.2g

20.8g

0.0g

37mg

2950mg

7.38g

8493IU

138.6mg

1291mg

35.94mg

6903mg