WHAT YOU'LL NEED
- 250 g uncooked amaranth
- 1 Knorr chicken stock cube
- 1 can 400 g chickpeas rinsed and drained
- 4 tablespoon raisins
- 1 aubergine cubed
- 3 tablespoon goat cheese or feta crumbled
- salt and pepper to taste
- 1 handful toasted almonds flakes
- 2 tablespoon olive oil
- 2 tablespoon chopped parsley for garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
800kcal
Energy (kJ)
3350kJ
Protein (g)
36.9g
Carbohydrate incl. fibre (g)
113.1g
Carbohydrate excl. fibre (g)
82.6g
Sugar (g)
32.0g
Fibre (g)
30.5g
Fat (g)
26.5g
Saturated fat (g)
3.0g
Unsaturated fat (g)
20.7g
Monounsaturated fat (g)
13.9g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
918mg
Salt (g)
2.30g
Vitamin A (IU)
2611IU
Vitamin C (mg)
46.2mg
Calcium (mg)
387mg
Iron (mg)
12.16mg
Potassium (mg)
2335mg
Total
2400kcal
10050kJ
110.7g
339.3g
247.8g
96.0g
91.5g
79.5g
8.9g
62.2g
41.6g
20.6g
0.0g
27mg
2755mg
6.89g
7834IU
138.6mg
1162mg
36.48mg
7005mg