Morocccan Style Amaranth Couscous

Protein (g)

36.9g

Energy (kJ)

3350kJ

Energy (kcal)

800kcal

Carbohydrate incl. fibre (g)

113.1g

Carbohydrate excl. fibre (g)

82.6g

Sugar (g)

32.0g

Fibre (g)

30.5g

Fat (g)

26.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

20.7g

Monounsaturated fat (g)

13.9g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.0g

Cholesterol (mg)

9mg

Sodium (mg)

918mg

Salt (g)

2.30g

Vitamin A (IU)

2611IU

Vitamin C (mg)

46.2mg

Calcium (mg)

387mg

Iron (mg)

12.16mg

Potassium (mg)

2335mg