Moroccan Style Lentil and Vegetable Stew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
7.8g
Energy (kJ)
893kJ
Energy (kcal)
213kcal
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
18.4g
Sugar (g)
5.9g
Fibre (g)
7.9g
Fat (g)
9.9g
Saturated fat (g)
1.6g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
901mg
Salt (g)
2.25g
Vitamin A (IU)
2814IU
Vitamin C (mg)
37.1mg
Calcium (mg)
108mg
Iron (mg)
3.10mg
Potassium (mg)
723mg
Total
31.2g
3573kJ
852kcal
105.2g
73.5g
23.6g
31.8g
39.6g
6.4g
29.9g
22.1g
6.8g
0.0g
0mg
3602mg
9.01g
11258IU
148.6mg
431mg
12.41mg
2894mg
- 2 tsp Knorr Tomato & Garlic Seasoning
- 1 Knorr Vegetable Stock Pot
- 2 celery sticks
- 200 g cauliflower florets
- 1 carrot
- 1 medium onion
- 1 tinned brown lentils
- 1 tinned tomatoes
- 1 tinned chickpeas
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 500 ml water
- 2 tbsp olive oil
- coriander