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Moroccan Style Lentil and Vegetable Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

893kJ

Energy (kcal)

213kcal

Carbohydrate incl. fibre (g)

26.3g

Carbohydrate excl. fibre (g)

18.4g

Sugar (g)

5.9g

Fibre (g)

7.9g

Fat (g)

9.9g

Saturated fat (g)

1.6g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

901mg

Salt (g)

2.25g

Vitamin A (IU)

2814IU

Vitamin C (mg)

37.1mg

Calcium (mg)

108mg

Iron (mg)

3.10mg

Potassium (mg)

723mg

Total

31.2g

3573kJ

852kcal

105.2g

73.5g

23.6g

31.8g

39.6g

6.4g

29.9g

22.1g

6.8g

0.0g

0mg

3602mg

9.01g

11258IU

148.6mg

431mg

12.41mg

2894mg

  • 2 tsp Knorr Tomato & Garlic Seasoning
  • 1 Knorr Vegetable Stock Pot
  • 2 celery sticks
  • 200 g cauliflower florets
  • 1 carrot
  • 1 medium onion
  • 1 tinned brown lentils
  • 1 tinned tomatoes
  • 1 tinned chickpeas
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 500 ml water
  • 2 tbsp olive oil
  • coriander