WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 8 chicken drumsticks
- 2 tablespoons plain flour
- 1 onion, peeled and finely chopped
- 2 cloves of garlic, peeled and finely chopped
- 1 thumb-sized piece of ginger, peeled and finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 2 mixed peppers, deseeded and sliced into strips
- 30 grams black olives, pitted
- 80 grams dried apricots, roughly chopped
- 1 Knorr Chicken Stock Pot
- 1 400 gram tin of tinned plum tomatoes
- 150 grams couscous
- A few sprigs of fresh mint, leaves picked and finely chopped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
462kcal
Energy (kJ)
1932kJ
Protein (g)
24.7g
Carbohydrate incl. fibre (g)
61.6g
Carbohydrate excl. fibre (g)
54.9g
Sugar (g)
16.2g
Fibre (g)
6.7g
Fat (g)
13.8g
Saturated fat (g)
3.0g
Unsaturated fat (g)
9.3g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
83mg
Sodium (mg)
722mg
Salt (g)
1.80g
Vitamin A (IU)
1111IU
Vitamin C (mg)
57.4mg
Calcium (mg)
111mg
Iron (mg)
3.78mg
Potassium (mg)
991mg
Total
1846kcal
7727kJ
98.7g
246.2g
219.4g
64.9g
26.8g
55.1g
12.1g
37.1g
26.4g
9.9g
0.2g
334mg
2887mg
7.22g
4444IU
229.6mg
445mg
15.13mg
3965mg