WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 8 chicken drumsticks
- 2 tablespoons plain flour
- 1 onion, peeled and finely chopped
- 2 cloves of garlic, peeled and finely chopped
- 1 thumb-sized piece of ginger, peeled and finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 2 mixed peppers, deseeded and sliced into strips
- 30 grams black olives, pitted
- 80 grams dried apricots, roughly chopped
- 1 Knorr Chicken Stock Pot
- 1 400 gram tin of tinned plum tomatoes
- 150 grams couscous
- A few sprigs of fresh mint, leaves picked and finely chopped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
601kcal
Energy (kJ)
2516kJ
Protein (g)
40.1g
Carbohydrate incl. fibre (g)
61.7g
Carbohydrate excl. fibre (g)
55.0g
Sugar (g)
16.2g
Fibre (g)
6.7g
Fat (g)
21.9g
Saturated fat (g)
5.2g
Unsaturated fat (g)
14.1g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.1g
Cholesterol (mg)
164mg
Sodium (mg)
813mg
Salt (g)
2.03g
Vitamin A (IU)
1151IU
Vitamin C (mg)
57.4mg
Calcium (mg)
120mg
Iron (mg)
4.34mg
Potassium (mg)
1187mg
Total
2404kcal
10062kJ
160.4g
246.6g
219.8g
64.9g
26.8g
87.7g
20.7g
56.4g
39.4g
16.9g
0.3g
657mg
3252mg
8.13g
4606IU
229.6mg
480mg
17.34mg
4748mg