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Moroccan Chicken Stew with Couscous

Colourful, vibrant and packed with sweet and spicy flavours, this chicken stew recipe will brighten up a winter evening.
  • Cook

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  • Difficulty

  • Prep

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  • serves


  • 1 tablespoon olive oil
  • 8 chicken drumsticks
  • 2 tablespoons plain flour
  • 1 onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 1 thumb-sized piece of ginger, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 2 mixed peppers, deseeded and sliced into strips
  • 30 grams black olives, pitted
  • 80 grams dried apricots, roughly chopped
  • 1 Knorr Chicken Stock Pot
  • 1 400 gram tin of tinned plum tomatoes
  • 150 grams couscous
  • A few sprigs of fresh mint, leaves picked and finely chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

601kcal

Energy (kJ)

2516kJ

Protein (g)

40.1g

Carbohydrate incl. fibre (g)

61.7g

Carbohydrate excl. fibre (g)

55.0g

Sugar (g)

16.2g

Fibre (g)

6.7g

Fat (g)

21.9g

Saturated fat (g)

5.2g

Unsaturated fat (g)

14.1g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.1g

Cholesterol (mg)

164mg

Sodium (mg)

813mg

Salt (g)

2.03g

Vitamin A (IU)

1151IU

Vitamin C (mg)

57.4mg

Calcium (mg)

120mg

Iron (mg)

4.34mg

Potassium (mg)

1187mg

Total

2404kcal

10062kJ

160.4g

246.6g

219.8g

64.9g

26.8g

87.7g

20.7g

56.4g

39.4g

16.9g

0.3g

657mg

3252mg

8.13g

4606IU

229.6mg

480mg

17.34mg

4748mg