Mixed Bean & Lentil Chilli with Crispy, Cheesy Filled Potato Skins
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
22.1g
Energy (kJ)
1625kJ
Energy (kcal)
389kcal
Carbohydrate incl. fibre (g)
63.1g
Carbohydrate excl. fibre (g)
41.7g
Sugar (g)
6.0g
Fibre (g)
21.4g
Fat (g)
6.2g
Saturated fat (g)
1.5g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
180mg
Salt (g)
0.45g
Vitamin A (IU)
1251IU
Vitamin C (mg)
29.6mg
Calcium (mg)
189mg
Iron (mg)
7.12mg
Potassium (mg)
1423mg
Total
88.5g
6499kJ
1555kcal
252.5g
166.8g
24.0g
85.7g
25.0g
6.2g
16.4g
12.8g
3.6g
0.0g
17mg
718mg
1.79g
5005IU
118.2mg
755mg
28.47mg
5692mg
- 1 tbsp olive oil
- 1 onion diced
- 2 garlic cloves, diced
- 1 tsp chilli paste
- 2 tsp smoked paprika
- 2 tsp cumin
- 600 g mixed beans rinsed and drained
- 200 g lentils (any kind)
- 1 punnet fresh tomatoes, diced
- 400 ml water
- 1 Knorr Smoked Chilli and Tomato Stock Pot
- 4 baking potatoes
- 1 tsp dried herbs
- 80 g low-fat grated cheese
- 2 spring onions, sliced
- 2 tbsp lighter creme fraîche