Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
22.1g
Energy (kJ)
1625kJ
Energy (kcal)
389kcal
Carbohydrate incl. fibre (g)
63.1g
Carbohydrate excl. fibre (g)
41.7g
Sugar (g)
6.0g
Fibre (g)
21.4g
Fat (g)
6.2g
Saturated fat (g)
1.5g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
180mg
Salt (g)
0.45g
Vitamin A (IU)
1251IU
Vitamin C (mg)
29.6mg
Calcium (mg)
189mg
Iron (mg)
7.12mg
Potassium (mg)
1423mg
Total
88.5g
6499kJ
1555kcal
252.5g
166.8g
24.0g
85.7g
25.0g
6.2g
16.4g
12.8g
3.6g
0.0g
17mg
718mg
1.79g
5005IU
118.2mg
755mg
28.47mg
5692mg
Optional