WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 2 medium onions thinly sliced
- 1.5 medium carrots
- 10 grams Knorr Vegetable Stock Cube dissolved in 2 litres
- 1 clove of garlic chopped
- 1 small courgette diced
- 1 can of crushed tomatoes
- A handful of small pasta
- A handful of chopped parsley
- 5 grams basil
- pepper to taste
- 20 grams Parmesan shavings
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
148kcal
Energy (kJ)
619kJ
Protein (g)
5.0g
Carbohydrate incl. fibre (g)
19.8g
Carbohydrate excl. fibre (g)
15.8g
Sugar (g)
8.7g
Fibre (g)
4.0g
Fat (g)
6.6g
Saturated fat (g)
1.7g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
3mg
Sodium (mg)
500mg
Salt (g)
1.25g
Vitamin A (IU)
3032IU
Vitamin C (mg)
21.2mg
Calcium (mg)
66mg
Iron (mg)
2.13mg
Potassium (mg)
559mg
Total
886kcal
3712kJ
30.3g
119.0g
95.1g
52.3g
23.9g
39.4g
10.1g
24.5g
20.3g
4.2g
0.0g
19mg
2999mg
7.50g
18192IU
127.2mg
396mg
12.81mg
3356mg