Skip to content
Looking for something?

Mexican Vegetable & Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.2g

Energy (kJ)

880kJ

Energy (kcal)

209kcal

Carbohydrate incl. fibre (g)

39.9g

Carbohydrate excl. fibre (g)

26.7g

Sugar (g)

9.1g

Fibre (g)

13.3g

Fat (g)

1.3g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

703mg

Salt (g)

1.76g

Vitamin A (IU)

3487IU

Vitamin C (mg)

45.4mg

Calcium (mg)

116mg

Iron (mg)

4.37mg

Potassium (mg)

891mg

Total

48.8g

3522kJ

837kcal

159.4g

106.6g

36.5g

53.1g

5.0g

0.8g

3.5g

1.0g

2.4g

0.0g

0mg

2813mg

7.04g

13947IU

181.5mg

464mg

17.47mg

3564mg

  • 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
  • 1 onion finely chopped
  • 1 garlic clove finely chopped
  • 1 carrot finely diced
  • 1 celery stick finely diced
  • 400 g canned chopped tomatoes
  • 2 teaspoons ground cumin
  • 1 red pepper chopped
  • 2 400 g red kidney beans drained