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Mexican Vegetable & Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.2g

Energy (kJ)

879kJ

Energy (kcal)

209kcal

Carbohydrate incl. fibre (g)

39.9g

Carbohydrate excl. fibre (g)

26.6g

Sugar (g)

9.1g

Fibre (g)

13.2g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

677mg

Salt (g)

1.69g

Vitamin A (IU)

3487IU

Vitamin C (mg)

45.4mg

Calcium (mg)

116mg

Iron (mg)

4.37mg

Potassium (mg)

891mg

Total

48.7g

3517kJ

836kcal

159.4g

106.5g

36.4g

53.0g

4.9g

0.8g

3.4g

1.0g

2.4g

0.0g

0mg

2709mg

6.78g

13947IU

181.5mg

464mg

17.47mg

3564mg

  • 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
  • 1 onion finely chopped
  • 1 garlic clove finely chopped
  • 1 carrot finely diced
  • 1 celery stick finely diced
  • 400 g canned chopped tomatoes
  • 2 teaspoons ground cumin
  • 1 red pepper chopped
  • 2 400 g red kidney beans drained