Mexican Vegetable & Bean Chilli
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
12.2g
Energy (kJ)
879kJ
Energy (kcal)
209kcal
Carbohydrate incl. fibre (g)
39.9g
Carbohydrate excl. fibre (g)
26.6g
Sugar (g)
9.1g
Fibre (g)
13.2g
Fat (g)
1.2g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
677mg
Salt (g)
1.69g
Vitamin A (IU)
3487IU
Vitamin C (mg)
45.4mg
Calcium (mg)
116mg
Iron (mg)
4.37mg
Potassium (mg)
891mg
Total
48.7g
3517kJ
836kcal
159.4g
106.5g
36.4g
53.0g
4.9g
0.8g
3.4g
1.0g
2.4g
0.0g
0mg
2709mg
6.78g
13947IU
181.5mg
464mg
17.47mg
3564mg
- 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
- 1 onion finely chopped
- 1 garlic clove finely chopped
- 1 carrot finely diced
- 1 celery stick finely diced
- 400 g canned chopped tomatoes
- 2 teaspoons ground cumin
- 1 red pepper chopped
- 2 400 g red kidney beans drained