Skip to content
Looking for something?

Mexican Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.2g

Energy (kJ)

3400kJ

Energy (kcal)

812kcal

Carbohydrate incl. fibre (g)

95.1g

Carbohydrate excl. fibre (g)

82.9g

Sugar (g)

7.8g

Fibre (g)

12.2g

Fat (g)

28.2g

Saturated fat (g)

6.1g

Unsaturated fat (g)

20.1g

Monounsaturated fat (g)

15.0g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.2g

Cholesterol (mg)

96mg

Sodium (mg)

980mg

Salt (g)

2.45g

Vitamin A (IU)

1630IU

Vitamin C (mg)

29.7mg

Calcium (mg)

144mg

Iron (mg)

8.00mg

Potassium (mg)

1320mg

Total

180.7g

13600kJ

3248kcal

380.4g

331.5g

31.0g

48.8g

112.7g

24.5g

80.3g

60.0g

19.5g

0.6g

385mg

3920mg

9.79g

6521IU

118.7mg

575mg

31.99mg

5280mg

  • 2 tablespoons olive oil
  • 1 large red onion, peeled and finely sliced
  • 1 fresh chilli, finely sliced
  • 2 celery sticks, trimmed and finely sliced
  • 4 chicken breasts, sliced into strips
  • 1 Knorr Chicken Stock Pot
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 x 400 gram tin of kidney beans
  • 1 x 400 gram tinned tomatoes
  • 320 grams basmati rice
  • 1 lime