Mexican Chicken Stew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
45.2g
Energy (kJ)
3400kJ
Energy (kcal)
812kcal
Carbohydrate incl. fibre (g)
95.1g
Carbohydrate excl. fibre (g)
82.9g
Sugar (g)
7.8g
Fibre (g)
12.2g
Fat (g)
28.2g
Saturated fat (g)
6.1g
Unsaturated fat (g)
20.1g
Monounsaturated fat (g)
15.0g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
980mg
Salt (g)
2.45g
Vitamin A (IU)
1630IU
Vitamin C (mg)
29.7mg
Calcium (mg)
144mg
Iron (mg)
8.00mg
Potassium (mg)
1320mg
Total
180.7g
13600kJ
3248kcal
380.4g
331.5g
31.0g
48.8g
112.7g
24.5g
80.3g
60.0g
19.5g
0.6g
385mg
3920mg
9.79g
6521IU
118.7mg
575mg
31.99mg
5280mg
- 2 tablespoons olive oil
- 1 large red onion, peeled and finely sliced
- 1 fresh chilli, finely sliced
- 2 celery sticks, trimmed and finely sliced
- 4 chicken breasts, sliced into strips
- 1 Knorr Chicken Stock Pot
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 x 400 gram tin of kidney beans
- 1 x 400 gram tinned tomatoes
- 320 grams basmati rice
- 1 lime
Guacamole
- 1 ripe avocado
- 1 handful fresh coriander
- 1/2 lime