Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
45.2g
Energy (kJ)
3400kJ
Energy (kcal)
812kcal
Carbohydrate incl. fibre (g)
95.1g
Carbohydrate excl. fibre (g)
82.9g
Sugar (g)
7.8g
Fibre (g)
12.2g
Fat (g)
28.2g
Saturated fat (g)
6.1g
Unsaturated fat (g)
20.1g
Monounsaturated fat (g)
15.0g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
980mg
Salt (g)
2.45g
Vitamin A (IU)
1630IU
Vitamin C (mg)
29.7mg
Calcium (mg)
144mg
Iron (mg)
8.00mg
Potassium (mg)
1320mg
Total
180.7g
13600kJ
3248kcal
380.4g
331.5g
31.0g
48.8g
112.7g
24.5g
80.3g
60.0g
19.5g
0.6g
385mg
3920mg
9.79g
6521IU
118.7mg
575mg
31.99mg
5280mg
Guacamole