Mexican Chicken Stew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
43.5g
Energy (kJ)
2969kJ
Energy (kcal)
710kcal
Carbohydrate incl. fibre (g)
95.1g
Carbohydrate excl. fibre (g)
82.9g
Sugar (g)
7.8g
Fibre (g)
12.2g
Fat (g)
18.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
13.4g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.0g
Cholesterol (mg)
89mg
Sodium (mg)
1370mg
Salt (g)
3.42g
Vitamin A (IU)
1560IU
Vitamin C (mg)
29.7mg
Calcium (mg)
133mg
Iron (mg)
7.43mg
Potassium (mg)
1413mg
Total
174.1g
11878kJ
2840kcal
380.4g
331.5g
31.0g
48.8g
73.5g
12.3g
53.7g
42.3g
10.7g
0.1g
355mg
5480mg
13.68g
6239IU
118.7mg
533mg
29.71mg
5652mg
- 2 tablespoons olive oil
- 1 large red onion, peeled and finely sliced
- 1 fresh chilli, finely sliced
- 2 celery sticks, trimmed and finely sliced
- 4 chicken breasts, sliced into strips
- 1 Knorr Chicken Stock Pot
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 x 400 gram tin of kidney beans
- 1 x 400 gram tinned tomatoes
- 320 grams basmati rice
- 1 lime