Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2437kJ
Energy (kcal)
582kcal
Carbohydrate incl. fibre (g)
54.0g
Carbohydrate excl. fibre (g)
44.4g
Sugar (g)
9.6g
Fibre (g)
9.6g
Fat (g)
24.4g
Saturated fat (g)
4.3g
Unsaturated fat (g)
16.2g
Monounsaturated fat (g)
10.4g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
80mg
Sodium (mg)
1090mg
Salt (g)
2.72g
Vitamin A (IU)
1567IU
Vitamin C (mg)
54.1mg
Calcium (mg)
96mg
Iron (mg)
3.82mg
Potassium (mg)
751mg
Total
155.7g
9746kJ
2329kcal
216.2g
177.6g
38.4g
38.6g
97.7g
17.1g
64.8g
41.5g
22.3g
0.2g
322mg
4360mg
10.90g
6267IU
216.4mg
382mg
15.29mg
3004mg