Mexican beef chilli
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2437kJ
Energy (kcal)
582kcal
Carbohydrate incl. fibre (g)
54.0g
Carbohydrate excl. fibre (g)
44.4g
Sugar (g)
9.6g
Fibre (g)
9.6g
Fat (g)
24.4g
Saturated fat (g)
4.3g
Unsaturated fat (g)
16.2g
Monounsaturated fat (g)
10.4g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
80mg
Sodium (mg)
1090mg
Salt (g)
2.72g
Vitamin A (IU)
1567IU
Vitamin C (mg)
54.1mg
Calcium (mg)
96mg
Iron (mg)
3.82mg
Potassium (mg)
751mg
Total
155.7g
9746kJ
2329kcal
216.2g
177.6g
38.4g
38.6g
97.7g
17.1g
64.8g
41.5g
22.3g
0.2g
322mg
4360mg
10.90g
6267IU
216.4mg
382mg
15.29mg
3004mg
- 2 onions
- 3 garlic cloves
- 10 g ginger
- 500 g stewing beef
- 1 tin of kidney beans (400 g)
- 1 tin of black turtle beans (400 g)
- 5 tbsp sunflower oil
- 1 tbsp chipotle paste
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp dried oregano
- 400 g tomatoes. chopped into even chunks
- 1 red bell pepper, chopped into even sized chunks
- 1 Knorr Beef Stock Pot
- 500 ml water
- 1 fresh chilli, finely chopped (serving tip)
- fresh parsley (serving tip)
- 4 thick slices of sourdough bread (serving tip)