Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
42.4g
Energy (kJ)
1534kJ
Energy (kcal)
366kcal
Carbohydrate incl. fibre (g)
8.2g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
1.6g
Fibre (g)
1.5g
Fat (g)
17.5g
Saturated fat (g)
3.7g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
6.8g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.1g
Cholesterol (mg)
95mg
Sodium (mg)
587mg
Salt (g)
1.47g
Vitamin A (IU)
2493IU
Vitamin C (mg)
5.5mg
Calcium (mg)
50mg
Iron (mg)
1.53mg
Potassium (mg)
891mg
Total
212.0g
7668kJ
1829kcal
40.8g
33.2g
7.9g
7.7g
87.3g
18.5g
53.3g
33.8g
11.3g
0.5g
473mg
2934mg
7.33g
12464IU
27.3mg
248mg
7.64mg
4457mg