WHAT YOU'LL NEED
- 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns
- 2 tbsp olive oil
- 5 grams fennel seeds
- 5 grams thyme
- 1 bay leaf
- Generous pinch of saffron
- 20 g Bertolli with Butter
- 2 cloves garlic, finely chopped
- 20 g flour
- 28 grams Knorr Fish Stock Pot dissolved in
- 500 ml boiling water
- 2 tbsp tomato puree
- 1 carrot, cut into short thin strips and blanched
- 4 spring onions, cut into short fine strips
- 5 grams fresh basil, to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
366kcal
Energy (kJ)
1534kJ
Protein (g)
42.4g
Carbohydrate incl. fibre (g)
8.2g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
1.6g
Fibre (g)
1.5g
Fat (g)
17.5g
Saturated fat (g)
3.7g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
6.8g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.1g
Cholesterol (mg)
95mg
Sodium (mg)
587mg
Salt (g)
1.47g
Vitamin A (IU)
2493IU
Vitamin C (mg)
5.5mg
Calcium (mg)
50mg
Iron (mg)
1.53mg
Potassium (mg)
891mg
Total
1829kcal
7668kJ
212.0g
40.8g
33.2g
7.9g
7.7g
87.3g
18.5g
45.1g
33.8g
11.3g
0.5g
473mg
2934mg
7.33g
12464IU
27.3mg
248mg
7.64mg
4457mg