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Meatloaf

If you are looking for comfort and flavour this recipe is definitely one to try out; deep rich flavours, with a perfect blend of mushrooms, onions and beef. Don't forget fresh parsley to give this meatloaf recipe a flavour boost.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 Knorr Beef Stock Pot
  • 50 ml boiling water
  • 25 grams breadcrumbs
  • 650 grams lean beef mince
  • 125 grams finely chopped mushrooms
  • 1 small onion
  • 2 tablespoons fresh parsley chopped
  • 1 large egg

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

286kcal

Energy (kJ)

1195kJ

Protein (g)

22.9g

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

1.5g

Fibre (g)

0.7g

Fat (g)

18.0g

Saturated fat (g)

7.0g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

1.0g

Cholesterol (mg)

106mg

Sodium (mg)

682mg

Salt (g)

1.71g

Vitamin A (IU)

99IU

Vitamin C (mg)

2.0mg

Calcium (mg)

33mg

Iron (mg)

2.78mg

Potassium (mg)

521mg

Total

1716kcal

7168kJ

137.4g

40.7g

36.8g

9.0g

4.0g

108.1g

42.1g

49.2g

44.7g

4.5g

6.2g

635mg

4095mg

10.25g

597IU

12.3mg

197mg

16.66mg

3128mg