WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 600 grams beef braising steak diced into small pieces
- 1 onion diced
- 25 grams plain flour
- 1 tablespoon tomato puree
- 1 bay leaf
- 550 ml boiling water
- 28 grams Knorr Rich Beef Stock Pot
- 3 potatoes diced
- 2 carrots diced
- 50 grams frozen peas
- 50 grams sweetcorn
- 250 grams ready-rolled shortcrust pastry sheet
- 20 grams egg wash for glazing
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.7g
Energy (kJ)
2923kJ
Energy (kcal)
699kcal
Carbohydrate incl. fibre (g)
64.7g
Carbohydrate excl. fibre (g)
58.7g
Sugar (g)
5.4g
Fibre (g)
6.1g
Fat (g)
31.7g
Saturated fat (g)
11.9g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
148mg
Sodium (mg)
661mg
Salt (g)
1.65g
Vitamin A (IU)
5413IU
Vitamin C (mg)
30.2mg
Calcium (mg)
84mg
Iron (mg)
3.97mg
Potassium (mg)
1210mg
Total
162.8g
11691kJ
2796kcal
258.9g
234.7g
21.5g
24.2g
126.9g
47.7g
29.7g
18.8g
10.4g
0.1g
592mg
2645mg
6.62g
21652IU
120.8mg
336mg
15.89mg
4839mg