Loaded Sweet Potatoes
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
11.0g
Energy (kJ)
1409kJ
Energy (kcal)
337kcal
Carbohydrate incl. fibre (g)
61.0g
Carbohydrate excl. fibre (g)
44.5g
Sugar (g)
12.3g
Fibre (g)
18.7g
Fat (g)
4.5g
Saturated fat (g)
0.7g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
682mg
Salt (g)
1.70g
Vitamin A (IU)
20677IU
Vitamin C (mg)
19.1mg
Calcium (mg)
131mg
Iron (mg)
4.58mg
Potassium (mg)
1091mg
Total
44.1g
5636kJ
1347kcal
244.0g
177.9g
49.0g
74.7g
17.8g
2.7g
13.6g
10.8g
2.5g
0.0g
0mg
2726mg
6.81g
82707IU
76.4mg
526mg
18.31mg
4365mg
- 2 tbsp Knorr Deep Smoke Liquid Seasoning
- 6 sweet potatoes
- 1 medium-sized onion
- 1 tinned chopped tomatoes
- 1 tinned black beans
- 1 tinned jackfruit
- 1 garlic clove
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tbsp brown sauce
- 1 tbsp olive oil
- 4 tbsp vegan yoghurt
- 1 handful of coriander