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Loaded Sweet Potatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

1367kJ

Energy (kcal)

327kcal

Carbohydrate incl. fibre (g)

61.0g

Carbohydrate excl. fibre (g)

42.4g

Sugar (g)

10.8g

Fibre (g)

18.6g

Fat (g)

4.4g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

681mg

Salt (g)

1.70g

Vitamin A (IU)

20677IU

Vitamin C (mg)

19.1mg

Calcium (mg)

131mg

Iron (mg)

4.58mg

Potassium (mg)

1091mg

Total

43.9g

5467kJ

1307kcal

244.0g

169.5g

43.3g

74.5g

17.4g

2.6g

13.3g

10.8g

2.5g

0.0g

0mg

2723mg

6.80g

82707IU

76.4mg

526mg

18.31mg

4365mg

  • 2 tbsp Knorr Deep Smoke Liquid Seasoning
  • 6 sweet potatoes
  • 1 medium-sized onion
  • 1 tinned chopped tomatoes
  • 1 tinned black beans
  • 1 tinned jackfruit
  • 1 garlic clove
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tbsp brown sauce
  • 1 tbsp olive oil
  • 4 tbsp vegan yoghurt
  • 1 handful of coriander