Lentil Dhal Masala with Tomato and Spinach
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
40.7g
Energy (kJ)
3341kJ
Energy (kcal)
799kcal
Carbohydrate incl. fibre (g)
135.0g
Carbohydrate excl. fibre (g)
118.6g
Sugar (g)
7.9g
Fibre (g)
16.4g
Fat (g)
13.3g
Saturated fat (g)
4.4g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
5mg
Sodium (mg)
787mg
Salt (g)
1.97g
Vitamin A (IU)
9833IU
Vitamin C (mg)
68.3mg
Calcium (mg)
168mg
Iron (mg)
10.40mg
Potassium (mg)
1487mg
Total
163.0g
13365kJ
3195kcal
539.9g
474.3g
31.6g
65.7g
53.3g
17.6g
7.1g
2.0g
5.1g
0.0g
21mg
3150mg
7.87g
39333IU
273.3mg
673mg
41.61mg
5948mg
- 1 Knorr Zero Salt Veggie Stock Cube
- 325 g red lentils
- 800 g orange tomatoes cubed
- 400 g spinach washed and roughly chopped
- 1 onion finely chopped
- 1 chilli finely chopped
- 3 garlic mashed
- 1 tbsp ginger grated
- 1 L water
- 2 tsp garam masala
- 1 tsp turmeric
Serve With
- 4 naan bread
- 125 ml Greek yoghurt