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Lentil Dhal Masala with Tomato and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

3341kJ

Energy (kcal)

799kcal

Carbohydrate incl. fibre (g)

135.0g

Carbohydrate excl. fibre (g)

118.6g

Sugar (g)

7.9g

Fibre (g)

16.4g

Fat (g)

13.3g

Saturated fat (g)

4.4g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

5mg

Sodium (mg)

787mg

Salt (g)

1.97g

Vitamin A (IU)

9833IU

Vitamin C (mg)

68.3mg

Calcium (mg)

168mg

Iron (mg)

10.40mg

Potassium (mg)

1487mg

Total

163.0g

13365kJ

3195kcal

539.9g

474.3g

31.6g

65.7g

53.3g

17.6g

7.1g

2.0g

5.1g

0.0g

21mg

3150mg

7.87g

39333IU

273.3mg

673mg

41.61mg

5948mg

  • 1 Knorr Zero Salt Veggie Stock Cube
  • 325 g red lentils
  • 800 g orange tomatoes cubed
  • 400 g spinach washed and roughly chopped
  • 1 onion finely chopped
  • 1 chilli finely chopped
  • 3 garlic mashed
  • 1 tbsp ginger grated
  • 1 L water
  • 2 tsp garam masala
  • 1 tsp turmeric

Serve With

  • 4 naan bread
  • 125 ml Greek yoghurt