Lentil Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
17.9g
Energy (kJ)
1787kJ
Energy (kcal)
426kcal
Carbohydrate incl. fibre (g)
86.8g
Carbohydrate excl. fibre (g)
77.8g
Sugar (g)
7.7g
Fibre (g)
9.1g
Fat (g)
1.9g
Saturated fat (g)
0.3g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
189mg
Salt (g)
0.47g
Vitamin A (IU)
2665IU
Vitamin C (mg)
12.7mg
Calcium (mg)
71mg
Iron (mg)
2.42mg
Potassium (mg)
698mg
Total
71.8g
7148kJ
1705kcal
347.3g
311.1g
30.9g
36.5g
7.6g
1.1g
3.1g
0.7g
2.3g
0.0g
0mg
757mg
1.89g
10661IU
50.8mg
284mg
9.67mg
2794mg
- 1 Knorr Paprika & Sundried Tomato Stock Pot
- 1 large onion very finely chopped
- 1 carrot diced
- 200 g chestnut mushrooms sliced
- 400 g tinned chopped tomatoes with garlic
- 400 g canned brown lentils drained
- 350 g spaghetti to serve