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Lentil Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.9g

Energy (kJ)

1786kJ

Energy (kcal)

426kcal

Carbohydrate incl. fibre (g)

86.8g

Carbohydrate excl. fibre (g)

77.7g

Sugar (g)

7.7g

Fibre (g)

9.1g

Fat (g)

1.9g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

163mg

Salt (g)

0.41g

Vitamin A (IU)

2665IU

Vitamin C (mg)

12.7mg

Calcium (mg)

71mg

Iron (mg)

2.42mg

Potassium (mg)

698mg

Total

71.7g

7143kJ

1704kcal

347.3g

311.0g

30.8g

36.4g

7.5g

1.1g

3.0g

0.7g

2.3g

0.0g

0mg

653mg

1.63g

10661IU

50.8mg

284mg

9.67mg

2794mg

  • 1 Knorr Concentrated Paprika and Tomato Stock Pot
  • 1 large onion very finely chopped
  • 1 carrot diced
  • 200 g chestnut mushrooms sliced
  • 400 g tinned chopped tomatoes with garlic
  • 400 g canned brown lentils drained
  • 350 g spaghetti to serve