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Lentil and Rosemary Sausage Rolls

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.5g

Energy (kJ)

1976kJ

Energy (kcal)

472kcal

Carbohydrate incl. fibre (g)

83.0g

Carbohydrate excl. fibre (g)

49.8g

Sugar (g)

6.4g

Fibre (g)

33.2g

Fat (g)

2.4g

Saturated fat (g)

0.4g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

189mg

Salt (g)

0.47g

Vitamin A (IU)

4887IU

Vitamin C (mg)

67.3mg

Calcium (mg)

106mg

Iron (mg)

8.93mg

Potassium (mg)

1180mg

Total

118.1g

7904kJ

1890kcal

331.9g

199.0g

25.5g

132.9g

9.5g

1.7g

5.7g

1.7g

4.0g

0.0g

0mg

758mg

1.89g

19549IU

269.1mg

423mg

35.72mg

4719mg

  • 3 tsp Knorr Rosemary & Onion Seasoning
  • 1 tinned lentils cooked and drained
  • 1 sweet potato
  • 2 red peppers
  • 3/4 cup fine dried breadcrumbs
  • 375 g ready rolled light puff pastry
  • 2 tbsp dairy-free milk
  • 1 tsp English mustard