Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
5.8g
Energy (kJ)
1002kJ
Energy (kcal)
239kcal
Carbohydrate incl. fibre (g)
39.7g
Carbohydrate excl. fibre (g)
31.0g
Sugar (g)
11.2g
Fibre (g)
8.7g
Fat (g)
7.7g
Saturated fat (g)
1.1g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
403mg
Salt (g)
1.01g
Vitamin A (IU)
5392IU
Vitamin C (mg)
40.9mg
Calcium (mg)
123mg
Iron (mg)
3.22mg
Potassium (mg)
1270mg
Total
23.1g
4007kJ
957kcal
158.7g
124.2g
44.9g
34.7g
30.8g
4.4g
24.8g
20.3g
4.3g
0.0g
0mg
1614mg
4.03g
21567IU
163.6mg
493mg
12.87mg
5080mg
Lentil and Beetroot Filling
Miso Mash