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Leek Soup with Smoked Haddock

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

513kJ

Energy (kcal)

124kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

9.8g

Sugar (g)

2.7g

Fibre (g)

1.5g

Fat (g)

5.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

20mg

Sodium (mg)

694mg

Salt (g)

1.74g

Vitamin A (IU)

819IU

Vitamin C (mg)

10.7mg

Calcium (mg)

51mg

Iron (mg)

1.47mg

Potassium (mg)

283mg

Total

31.1g

2052kJ

494kcal

45.1g

39.1g

10.8g

6.0g

21.6g

5.7g

15.3g

0.2g

0.7g

0.1g

80mg

2777mg

6.95g

3278IU

42.9mg

205mg

5.86mg

1132mg

  • 25 grams Flora Buttery
  • 1 small onion chopped
  • 400 grams leeks chopped
  • 1 small potato diced
  • 1 Knorr Fish Stock Cube dissolved
  • 800 ml water
  • 150 millilitres lighter creme fraîche
  • 100 grams skinned smoked haddock fillets finely diced
  • 2 tablespoons finely chopped chives