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Leek and Potato Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

570kJ

Energy (kcal)

138kcal

Carbohydrate incl. fibre (g)

14.7g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

3.6g

Fibre (g)

2.0g

Fat (g)

8.0g

Saturated fat (g)

3.2g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.1g

Cholesterol (mg)

1mg

Sodium (mg)

59mg

Salt (g)

0.14g

Vitamin A (IU)

567IU

Vitamin C (mg)

14.2mg

Calcium (mg)

30mg

Iron (mg)

1.01mg

Potassium (mg)

268mg

Total

9.6g

2280kJ

550kcal

58.7g

50.9g

14.4g

7.8g

32.1g

12.7g

19.1g

0.0g

0.3g

0.4g

2mg

235mg

0.58g

2270IU

56.7mg

121mg

4.04mg

1072mg

  • 1 onion chopped
  • 1 medium potato peeled and finely diced
  • 1/4 celery stick
  • 3 leeks trimmed, well washed and sliced
  • 25 g Flora Buttery
  • 1 Knorr Chicken Stock Cube or Knorr Vegetable Stock Cube dissolved in 800 millilitres boiling water
  • 100 ml Elmlea Single
  • 2 tbsp fresh chives, chopped