Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.4g
Energy (kJ)
570kJ
Energy (kcal)
138kcal
Carbohydrate incl. fibre (g)
14.7g
Carbohydrate excl. fibre (g)
12.7g
Sugar (g)
3.6g
Fibre (g)
2.0g
Fat (g)
8.0g
Saturated fat (g)
3.2g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
1mg
Sodium (mg)
59mg
Salt (g)
0.14g
Vitamin A (IU)
567IU
Vitamin C (mg)
14.2mg
Calcium (mg)
30mg
Iron (mg)
1.01mg
Potassium (mg)
268mg
Total
9.6g
2280kJ
550kcal
58.7g
50.9g
14.4g
7.8g
32.1g
12.7g
19.1g
0.0g
0.3g
0.4g
2mg
235mg
0.58g
2270IU
56.7mg
121mg
4.04mg
1072mg