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Lamb Shanks Stockpot

The secret to this dish is to keep the lamb totally covered in the stock and cook really slowly. The flavour packed meat will then fall off the bone and melt in your mouth.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 lamb shanks
  • 1 Knorr Lamb Stock Cube dissolved in 1.5 litres boiling water
  • 3 tablespoons tomato puree
  • 30 ml reduced salt dark soy sauce
  • 5 sprigs rosemary plus a little for decoration
  • 4 small onions peeled and left whole
  • 8 medium sized carrots cut into chunks
  • 1 small swede cut into chunks
  • 4 medium sized potatoes cut in half

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

622kcal

Energy (kJ)

2603kJ

Protein (g)

41.2g

Carbohydrate incl. fibre (g)

58.5g

Carbohydrate excl. fibre (g)

46.8g

Sugar (g)

15.7g

Fibre (g)

11.6g

Fat (g)

25.4g

Saturated fat (g)

11.0g

Unsaturated fat (g)

12.2g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

797mg

Salt (g)

2.00g

Vitamin A (IU)

20495IU

Vitamin C (mg)

74.7mg

Calcium (mg)

168mg

Iron (mg)

6.08mg

Potassium (mg)

1975mg

Total

2487kcal

10410kJ

164.7g

233.9g

187.3g

62.6g

46.6g

101.7g

43.9g

48.9g

39.9g

9.0g

0.0g

519mg

3189mg

7.99g

81981IU

298.9mg

670mg

24.32mg

7899mg