Lamb & Apricot Tagine
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
29.2g
Energy (kJ)
2482kJ
Energy (kcal)
593kcal
Carbohydrate incl. fibre (g)
34.0g
Carbohydrate excl. fibre (g)
28.0g
Sugar (g)
22.8g
Fibre (g)
6.0g
Fat (g)
38.8g
Saturated fat (g)
15.7g
Unsaturated fat (g)
19.9g
Monounsaturated fat (g)
14.7g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
837mg
Salt (g)
2.09g
Vitamin A (IU)
6518IU
Vitamin C (mg)
16.3mg
Calcium (mg)
93mg
Iron (mg)
4.48mg
Potassium (mg)
1070mg
Total
116.6g
9927kJ
2372kcal
136.2g
112.1g
91.2g
24.1g
155.3g
62.7g
79.6g
58.9g
20.1g
0.0g
434mg
3347mg
8.36g
26072IU
65.0mg
374mg
17.94mg
4281mg
- 1 Knorr Lamb Stock Pot
- 600 g lamb steak diced
- 400 g canned chopped tomatoes
- 100 g dried apricots halved
- 2 carrots chopped into small pieces
- 1 large onion diced
- 3 garlic cloves finely sliced
- 3 tablespoons ras el hanout spice mix
- 1 tablespoon runny honey
- 1 tbsp oil
Optional
- handful fresh coriander chopped roughly
- handful fresh mint chopped roughly