WHAT YOU'LL NEED
- 1 sachet Colman's Tuna Pasta Bake or Natually Tasty Tuna Napolitana
- 20 ml water
- 400 g can chopped tomatoes
- 3 tbsp tomato puree
- 2 x 120 g tinned tuna
- 275 g cooked pasta shapes
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
395kcal
Energy (kJ)
1655kJ
Protein (g)
27.4g
Carbohydrate incl. fibre (g)
56.3g
Carbohydrate excl. fibre (g)
52.9g
Sugar (g)
4.8g
Fibre (g)
3.4g
Fat (g)
6.1g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
11mg
Sodium (mg)
405mg
Salt (g)
1.01g
Vitamin A (IU)
221IU
Vitamin C (mg)
10.5mg
Calcium (mg)
55mg
Iron (mg)
2.90mg
Potassium (mg)
515mg
Total
1581kcal
6622kJ
109.6g
225.4g
211.7g
19.0g
13.7g
24.5g
4.5g
16.3g
7.6g
8.7g
0.0g
43mg
1618mg
4.04g
882IU
42.0mg
222mg
11.59mg
2060mg