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Jerusalem Artichoke Puree

Jerusalem Artichoke Puree

  • Cooking Time

    mins
  • Difficulty

  • Prep time

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  • Serves

    people
Try creating our delicious yet simple recipe for Jerusalem Artichoke Puree | Deliciously Creamy | Knorr

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

473kJ

Energy (kcal)

114kcal

Carbohydrate incl. fibre (g)

17.0g

Carbohydrate excl. fibre (g)

15.4g

Sugar (g)

8.8g

Fibre (g)

1.6g

Fat (g)

4.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

358mg

Salt (g)

0.89g

Vitamin A (IU)

19IU

Vitamin C (mg)

6.8mg

Calcium (mg)

16mg

Iron (mg)

2.99mg

Potassium (mg)

383mg

Total

8.0g

1892kJ

456kcal

67.9g

61.4g

35.3g

6.5g

19.3g

4.9g

14.3g

0.0g

0.0g

0.1g

0mg

1430mg

3.56g

74IU

27.2mg

64mg

11.95mg

1532mg

  • 500 grams jerusalem artichoke peeled and chopped into small chunks
  • juice of 1/2 a lemon
  • 1 Knorr Reduced Salt Vegetable Stock Cube
  • 2 cloves garlic
  • 25 g Flora Buttery