Japanese Chicken Ramen
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.0g
Energy (kJ)
2766kJ
Energy (kcal)
661kcal
Carbohydrate incl. fibre (g)
59.5g
Carbohydrate excl. fibre (g)
54.4g
Sugar (g)
2.6g
Fibre (g)
5.1g
Fat (g)
30.1g
Saturated fat (g)
6.1g
Unsaturated fat (g)
20.9g
Monounsaturated fat (g)
9.3g
Polyunsaturated fat (g)
11.6g
Trans fat (g)
0.0g
Cholesterol (mg)
266mg
Sodium (mg)
1965mg
Salt (g)
4.91g
Vitamin A (IU)
2679IU
Vitamin C (mg)
12.6mg
Calcium (mg)
118mg
Iron (mg)
3.19mg
Potassium (mg)
615mg
Total
148.1g
11062kJ
2643kcal
238.0g
217.7g
10.4g
20.3g
120.4g
24.6g
83.6g
37.3g
46.3g
0.1g
1064mg
7860mg
19.64g
10717IU
50.4mg
474mg
12.75mg
2460mg
- 800 ml water
- 2 Knorr Zero Salt Chicken Stock Cube
- 2 garlic cloves sliced
- 5 tbsp soy sauce
- 1 cm ginger sliced
- 300 g dried ramen noodles
- 1 tbsp sesame oil
- 3 tbsp oil
- 300 g chicken breast fillet
- 1 tsp Chinese five spice powder
- 1 pak choi washed and cut into chunks
- 150 g shiitake mushroom sliced
- 100 g baby corn cooked
- 100 g spinach
- 4 soft-boiled eggs
- 3 spring onions
- 10 g sesame seeds