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Japanese Chicken Ramen

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

2766kJ

Energy (kcal)

661kcal

Carbohydrate incl. fibre (g)

59.5g

Carbohydrate excl. fibre (g)

54.4g

Sugar (g)

2.6g

Fibre (g)

5.1g

Fat (g)

30.1g

Saturated fat (g)

6.1g

Unsaturated fat (g)

20.9g

Monounsaturated fat (g)

9.3g

Polyunsaturated fat (g)

11.6g

Trans fat (g)

0.0g

Cholesterol (mg)

266mg

Sodium (mg)

1965mg

Salt (g)

4.91g

Vitamin A (IU)

2679IU

Vitamin C (mg)

12.6mg

Calcium (mg)

118mg

Iron (mg)

3.19mg

Potassium (mg)

615mg

Total

148.1g

11062kJ

2643kcal

238.0g

217.7g

10.4g

20.3g

120.4g

24.6g

83.6g

37.3g

46.3g

0.1g

1064mg

7860mg

19.64g

10717IU

50.4mg

474mg

12.75mg

2460mg

  • 800 ml water
  • 2 Knorr Zero Salt Chicken Stock Cube
  • 2 garlic cloves sliced
  • 5 tbsp soy sauce
  • 1 cm ginger sliced
  • 300 g dried ramen noodles
  • 1 tbsp sesame oil
  • 3 tbsp oil
  • 300 g chicken breast fillet
  • 1 tsp Chinese five spice powder
  • 1 pak choi washed and cut into chunks
  • 150 g shiitake mushroom sliced
  • 100 g baby corn cooked
  • 100 g spinach
  • 4 soft-boiled eggs
  • 3 spring onions
  • 10 g sesame seeds