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Jamaican Brown Stew with Chicken & Sweet Potato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.9g

Energy (kJ)

1318kJ

Energy (kcal)

315kcal

Carbohydrate incl. fibre (g)

32.6g

Carbohydrate excl. fibre (g)

28.2g

Sugar (g)

10.9g

Fibre (g)

4.4g

Fat (g)

12.6g

Saturated fat (g)

2.9g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

588mg

Salt (g)

1.46g

Vitamin A (IU)

7497IU

Vitamin C (mg)

140.4mg

Calcium (mg)

88mg

Iron (mg)

2.33mg

Potassium (mg)

911mg

Total

79.7g

5272kJ

1262kcal

130.3g

112.8g

43.5g

17.5g

50.4g

11.5g

33.4g

23.5g

9.1g

0.2g

334mg

2352mg

5.86g

29986IU

561.7mg

350mg

9.30mg

3646mg

  • 8 chicken drumsticks
  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 1 thumb-sized piece of fresh ginger, peeled and grated
  • 3 sprigs of fresh thyme, leaves picked
  • 2 mixed-colour bell pepper deseeded and cut into chunks
  • 1 Knorr Chicken Stock Pot
  • 2 sweet potatoes, scrubbed and cut into chunks
  • 1 tablespoon tomato paste
  • Marinade
  • 1 large tomato, finely chopped
  • 4 spring onions, finely chopped
  • 2 cloves of garlic, peeled and grated
  • 1 hot red chilli, finely chopped
  • 1-2 teaspoons reduced-salt soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon ground allspice