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Jamaican Brown Stew with Chicken & Sweet Potato

Forget jerk chicken, brown stew chicken is the Jamaican comfort dish of choice. For best results, marinade the chicken overnight.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 8 chicken drumsticks
  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 1 thumb-sized piece of fresh ginger, peeled and grated
  • 3 sprigs of fresh thyme, leaves picked
  • 2 mixed-colour bell pepper deseeded and cut into chunks
  • 1 Knorr Chicken Stock Pot
  • 2 sweet potatoes, scrubbed and cut into chunks
  • 1 tablespoon tomato paste
  • Marinade
  • 1 large tomato, finely chopped
  • 4 spring onions, finely chopped
  • 2 cloves of garlic, peeled and grated
  • 1 hot red chilli, finely chopped
  • 1-2 teaspoons reduced-salt soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon ground allspice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

316kcal

Energy (kJ)

1321kJ

Protein (g)

20.0g

Carbohydrate incl. fibre (g)

32.7g

Carbohydrate excl. fibre (g)

28.3g

Sugar (g)

11.0g

Fibre (g)

4.4g

Fat (g)

12.6g

Saturated fat (g)

2.9g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

588mg

Salt (g)

1.46g

Vitamin A (IU)

7514IU

Vitamin C (mg)

143.0mg

Calcium (mg)

88mg

Iron (mg)

2.34mg

Potassium (mg)

917mg

Total

1265kcal

5284kJ

79.9g

131.0g

113.3g

43.9g

17.6g

50.4g

11.5g

32.6g

23.5g

9.1g

0.2g

334mg

2353mg

5.86g

30056IU

572.2mg

351mg

9.38mg

3669mg