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Jamaican Brown Stew with Chicken & Sweet Potato

Forget jerk chicken, brown stew chicken is the Jamaican comfort dish of choice. For best results, marinade the chicken overnight.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 8 chicken drumsticks
  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 1 thumb-sized piece of fresh ginger, peeled and grated
  • 3 sprigs of fresh thyme, leaves picked
  • 2 mixed-colour bell pepper deseeded and cut into chunks
  • 1 Knorr Chicken Stock Pot
  • 2 sweet potatoes, scrubbed and cut into chunks
  • 1 tablespoon tomato paste
  • Marinade
  • 1 large tomato, finely chopped
  • 4 spring onions, finely chopped
  • 2 cloves of garlic, peeled and grated
  • 1 hot red chilli, finely chopped
  • 1-2 teaspoons reduced-salt soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon ground allspice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

456kcal

Energy (kJ)

1905kJ

Protein (g)

35.4g

Carbohydrate incl. fibre (g)

32.8g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

11.0g

Fibre (g)

4.4g

Fat (g)

20.8g

Saturated fat (g)

5.0g

Unsaturated fat (g)

13.2g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.1g

Cholesterol (mg)

164mg

Sodium (mg)

679mg

Salt (g)

1.69g

Vitamin A (IU)

7554IU

Vitamin C (mg)

143.0mg

Calcium (mg)

97mg

Iron (mg)

2.90mg

Potassium (mg)

1113mg

Total

1823kcal

7619kJ

141.6g

131.3g

113.7g

43.9g

17.6g

83.0g

20.1g

52.7g

36.6g

16.1g

0.3g

657mg

2718mg

6.77g

30217IU

572.2mg

387mg

11.59mg

4452mg