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Italian Lentil Soup

Light, fresh and full of rich flavour. This lentil soup is perfect with some grated parmesan cheese and a slice of bread.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 medium carrot
  • 1 large onion
  • 1 medium courgette
  • 1 tbsp olive oil
  • 4 fresh garlic cloves
  • 400 g tinned brown lentils drained
  • 50 g kale sliced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • 200 ml water
  • 300 ml Knorr Organic Beef Liquid Stock
  • 400 ml tinned chopped tomatoes
  • salt
  • pepper
  • cavolo nero

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

149kcal

Energy (kJ)

626kJ

Protein (g)

7.4g

Carbohydrate incl. fibre (g)

23.1g

Carbohydrate excl. fibre (g)

16.9g

Sugar (g)

6.0g

Fibre (g)

7.0g

Fat (g)

4.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

403mg

Salt (g)

1.01g

Vitamin A (IU)

3682IU

Vitamin C (mg)

32.9mg

Calcium (mg)

86mg

Iron (mg)

2.08mg

Potassium (mg)

472mg

Total

597kcal

2504kJ

29.6g

92.6g

67.8g

24.2g

27.8g

18.3g

2.9g

12.1g

10.1g

2.1g

0.0g

0mg

1613mg

4.03g

14729IU

131.4mg

343mg

8.34mg

1890mg