WHAT YOU'LL NEED
- 600 g beef chuck steak, diced
- 1 brown onion, chopped
- 5 cloves of garlic, crushed
- 400 g tinned chopped tomatoes
- 1 Knorr Rich Beef Stock Pot
- 300 g courgette, chopped into small chunks
- 400 g gnocchi
- 250 g cherry tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
419kcal
Energy (kJ)
1752kJ
Protein (g)
31.9g
Carbohydrate incl. fibre (g)
55.1g
Carbohydrate excl. fibre (g)
52.8g
Sugar (g)
5.7g
Fibre (g)
2.4g
Fat (g)
8.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.3g
Cholesterol (mg)
123mg
Sodium (mg)
546mg
Salt (g)
1.37g
Vitamin A (IU)
665IU
Vitamin C (mg)
26.3mg
Calcium (mg)
73mg
Iron (mg)
6.17mg
Potassium (mg)
950mg
Total
2093kcal
8759kJ
159.3g
275.6g
263.8g
28.5g
11.8g
41.8g
15.4g
24.1g
17.5g
6.1g
1.5g
614mg
2728mg
6.83g
3327IU
131.4mg
363mg
30.85mg
4751mg