Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
31.9g
Energy (kJ)
1752kJ
Energy (kcal)
419kcal
Carbohydrate incl. fibre (g)
55.1g
Carbohydrate excl. fibre (g)
52.8g
Sugar (g)
5.7g
Fibre (g)
2.4g
Fat (g)
8.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.3g
Cholesterol (mg)
123mg
Sodium (mg)
546mg
Salt (g)
1.37g
Vitamin A (IU)
665IU
Vitamin C (mg)
26.3mg
Calcium (mg)
73mg
Iron (mg)
6.17mg
Potassium (mg)
950mg
Total
159.3g
8759kJ
2093kcal
275.6g
263.8g
28.5g
11.8g
41.8g
15.4g
24.1g
17.5g
6.1g
1.5g
614mg
2728mg
6.83g
3327IU
131.4mg
363mg
30.85mg
4751mg
Optional: