Italian Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
42.3g
Energy (kJ)
3330kJ
Energy (kcal)
796kcal
Carbohydrate incl. fibre (g)
85.7g
Carbohydrate excl. fibre (g)
80.3g
Sugar (g)
7.4g
Fibre (g)
5.5g
Fat (g)
30.6g
Saturated fat (g)
10.9g
Unsaturated fat (g)
16.8g
Monounsaturated fat (g)
11.5g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.7g
Cholesterol (mg)
93mg
Sodium (mg)
1035mg
Salt (g)
2.59g
Vitamin A (IU)
3022IU
Vitamin C (mg)
16.4mg
Calcium (mg)
208mg
Iron (mg)
5.24mg
Potassium (mg)
1003mg
Total
169.1g
13321kJ
3184kcal
343.0g
321.1g
29.6g
21.9g
122.5g
43.7g
67.1g
46.1g
20.1g
2.8g
371mg
4140mg
10.35g
12087IU
65.7mg
831mg
20.96mg
4010mg
- 1 tablespoon vegetable oil
- 1 chopped garlic clove
- 1 chopped onion
- 125 grams chopped bacon
- 400 grams lean beef mince
- 1 finely diced carrot
- 1 Knorr Beef Stock Pot
- 400 gram can chopped tomatoes
- 1 tablespoon tomato puree
- 1 teaspoon mixed dried herbs
- 1 tablespoon fresh parsley
- 400 grams spaghetti
- 1 Heat the oil in a frying pan and fry the garlic and onion for 4 minutes.
- 2 Add the bacon and fry for 3 minutes.
- 3 Add the mince and cook until browned.
- 4 Add the carrot and cook for 5 minutes.
- 5 Dissolve the Knorr® Beef Stock Pot in 300ml boiling water and add to the mince with the tomatoes, tomato purée and dried herbs.
- 6 Bring the sauce to the boil, while stirring. Reduce the heat and simmer for 5 - 10 minutes. Stir in the fresh parsley before.
- 7 Cook the spaghetti according to package instructions. Drain and keep warm.
- 8 Divide the spaghetti between the serving plates and top with the sauce, grated Parmesan cheese and chopped parsley.
Little BIG difference tip
Serve with grated Cheddar cheese for kids. Make double of this terrific Bolognese sauce and freeze for tortillas, Shepherd’s or Cottage Pie. For a richer sauce replace half of the beef mince with pork mince. Add leeks to the sauce for extra flavour.
