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Indian-style Chicken & Chickpea Casserole

For an easy chicken casserole in the oven, give this a go. Loaded with Indian spices, coconut, chickpeas and tender chicken, it’s a great one-pot supper.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tablespoon olive oil
  • 8 chicken drumsticks
  • 4 cloves of garlic, peeled and finely chopped
  • 2 fresh chillies, finely chopped
  • 1 big bunch coriander, leaves picked and stalks finely chopped
  • 1 teaspoon ground turmeric
  • 2 teaspoons curry powder
  • 2 x 400 gram cans of tinned chickpeas
  • 200 grams cherry tomatoes
  • 1 Knorr Chicken Stock Pot
  • 1 x 400 gram tin of light coconut milk
  • 200 grams spinach, washed
  • 300 grams brown rice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

886kcal

Energy (kJ)

3706kJ

Protein (g)

50.6g

Carbohydrate incl. fibre (g)

95.1g

Carbohydrate excl. fibre (g)

80.9g

Sugar (g)

4.3g

Fibre (g)

14.2g

Fat (g)

34.0g

Saturated fat (g)

12.1g

Unsaturated fat (g)

17.5g

Monounsaturated fat (g)

10.9g

Polyunsaturated fat (g)

6.6g

Trans fat (g)

0.1g

Cholesterol (mg)

164mg

Sodium (mg)

1240mg

Salt (g)

3.09g

Vitamin A (IU)

5626IU

Vitamin C (mg)

33.9mg

Calcium (mg)

174mg

Iron (mg)

6.96mg

Potassium (mg)

1442mg

Total

3543kcal

14826kJ

202.3g

380.3g

323.7g

17.0g

56.6g

135.8g

48.2g

70.1g

43.7g

26.4g

0.3g

657mg

4960mg

12.38g

22505IU

135.5mg

695mg

27.86mg

5766mg