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Honey Glazed Miso Aubergine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

13.0g

Energy (kJ)

1637kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

64.9g

Carbohydrate excl. fibre (g)

49.6g

Sugar (g)

21.8g

Fibre (g)

15.3g

Fat (g)

11.6g

Saturated fat (g)

1.7g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

36mg

Salt (g)

0.09g

Vitamin A (IU)

495IU

Vitamin C (mg)

63.8mg

Calcium (mg)

151mg

Iron (mg)

3.20mg

Potassium (mg)

1227mg

Total

52.0g

6547kJ

1568kcal

259.8g

198.5g

87.3g

61.3g

46.6g

6.8g

34.3g

12.7g

21.6g

0.1g

0mg

145mg

0.37g

1980IU

255.4mg

603mg

12.80mg

4908mg

  • 2 tbsp Knorr Miso Mushroom Liquid Seasoning
  • 3 aubergines
  • 330 g tenderstem broccoli
  • 500 g cooked brown rice
  • 150 g edamame beans
  • 2 tbsp honey
  • 1 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
  • 1 spring onion