Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.2g
Energy (kJ)
1677kJ
Energy (kcal)
402kcal
Carbohydrate incl. fibre (g)
64.9g
Carbohydrate excl. fibre (g)
51.2g
Sugar (g)
22.8g
Fibre (g)
15.6g
Fat (g)
11.8g
Saturated fat (g)
1.7g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
5.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
37mg
Salt (g)
0.09g
Vitamin A (IU)
495IU
Vitamin C (mg)
63.8mg
Calcium (mg)
151mg
Iron (mg)
3.20mg
Potassium (mg)
1227mg
Total
53.0g
6708kJ
1607kcal
259.8g
204.8g
91.2g
62.4g
47.1g
6.9g
34.7g
12.7g
21.6g
0.1g
0mg
148mg
0.38g
1980IU
255.4mg
603mg
12.80mg
4908mg