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Herbed Lamb Chops

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.7g

Energy (kJ)

952kJ

Energy (kcal)

228kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.4g

Sugar (g)

0.4g

Fibre (g)

0.4g

Fat (g)

12.9g

Saturated fat (g)

4.4g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

363mg

Salt (g)

0.91g

Vitamin A (IU)

30IU

Vitamin C (mg)

7.0mg

Calcium (mg)

8mg

Iron (mg)

0.20mg

Potassium (mg)

25mg

Total

106.6g

3807kJ

910kcal

7.5g

5.7g

1.4g

1.8g

51.5g

17.5g

11.9g

9.9g

1.5g

0.0g

348mg

1454mg

3.63g

120IU

28.1mg

31mg

0.79mg

100mg

  • 1 Knorr Lamb Stock Cube
  • 1 tablespoon olive oil
  • 1 tbsp chopped rosemary, plus sprigs to garnish
  • 1 tbsp chopped roughly thyme
  • 2 cloves garlic, chopped
  • juice and zest of half a lemon
  • 8 lamb chops
  • 1 Blend the Knorr Lamb Stock Cube with the oil to make a smooth paste. Add the herbs, garlic and the lemon zest and juice. Spread the paste evenly over the lamb chops.
  • 2 Place the chops on a greased baking tray and place under a hot grill. Grill each side until golden brown and cooked to your taste. Serve with any meat juices and garnish with sprigs of fresh rosemary.