Hearty One Pot Veggie Hot Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
2.8g
Energy (kJ)
625kJ
Energy (kcal)
149kcal
Carbohydrate incl. fibre (g)
20.2g
Carbohydrate excl. fibre (g)
16.5g
Sugar (g)
5.7g
Fibre (g)
3.7g
Fat (g)
7.1g
Saturated fat (g)
1.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
74mg
Salt (g)
0.19g
Vitamin A (IU)
13006IU
Vitamin C (mg)
9.1mg
Calcium (mg)
48mg
Iron (mg)
1.41mg
Potassium (mg)
476mg
Total
11.3g
2500kJ
598kcal
80.7g
66.0g
22.8g
14.6g
28.3g
4.0g
23.2g
19.9g
3.2g
0.0g
0mg
296mg
0.75g
52023IU
36.5mg
190mg
5.64mg
1906mg
- 2 tbsp Knorr Rich Vegetable Liquid Seasoning
- 400 g sweet potatoes
- 1 tin of green lentils drained
- 1 medium-sized onion
- 150 g mushrooms
- 1 carrot
- 450 ml water
- 1 tbsp tomato puree
- 2 tbsp olive oil
- 1 tsp dried thyme
- a handful of flat leaf parsley