Hearty One Pot Veggie Hot Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
12.0g
Energy (kJ)
1143kJ
Energy (kcal)
273kcal
Carbohydrate incl. fibre (g)
40.3g
Carbohydrate excl. fibre (g)
30.8g
Sugar (g)
8.5g
Fibre (g)
11.8g
Fat (g)
7.5g
Saturated fat (g)
1.1g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
77mg
Salt (g)
0.20g
Vitamin A (IU)
13014IU
Vitamin C (mg)
10.6mg
Calcium (mg)
67mg
Iron (mg)
4.74mg
Potassium (mg)
845mg
Total
48.1g
4574kJ
1092kcal
161.2g
123.1g
33.9g
47.2g
30.1g
4.3g
24.3g
20.1g
3.9g
0.0g
0mg
309mg
0.78g
52055IU
42.5mg
266mg
18.96mg
3382mg
- 2 tbsp Knorr Rich Vegetable Liquid Seasoning
- 400 g sweet potatoes
- 1 tin of green lentils drained
- 1 medium-sized onion
- 150 g mushrooms
- 1 carrot
- 450 ml water
- 1 tbsp tomato puree
- 2 tbsp olive oil
- 1 tsp dried thyme
- a handful of flat leaf parsley