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Hearty One Pot Veggie Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

625kJ

Energy (kcal)

149kcal

Carbohydrate incl. fibre (g)

20.2g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

5.7g

Fibre (g)

3.7g

Fat (g)

7.1g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

74mg

Salt (g)

0.19g

Vitamin A (IU)

13006IU

Vitamin C (mg)

9.1mg

Calcium (mg)

48mg

Iron (mg)

1.41mg

Potassium (mg)

476mg

Total

11.3g

2500kJ

598kcal

80.7g

66.0g

22.8g

14.6g

28.3g

4.0g

23.2g

19.9g

3.2g

0.0g

0mg

296mg

0.75g

52023IU

36.5mg

190mg

5.64mg

1906mg

  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 400 g sweet potatoes
  • 1 tin of green lentils drained
  • 1 medium-sized onion
  • 150 g mushrooms
  • 1 carrot
  • 450 ml water
  • 1 tbsp tomato puree
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • a handful of flat leaf parsley