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Hearty One Pot Veggie Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.0g

Energy (kJ)

1143kJ

Energy (kcal)

273kcal

Carbohydrate incl. fibre (g)

40.3g

Carbohydrate excl. fibre (g)

30.8g

Sugar (g)

8.5g

Fibre (g)

11.8g

Fat (g)

7.5g

Saturated fat (g)

1.1g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

77mg

Salt (g)

0.20g

Vitamin A (IU)

13014IU

Vitamin C (mg)

10.6mg

Calcium (mg)

67mg

Iron (mg)

4.74mg

Potassium (mg)

845mg

Total

48.1g

4574kJ

1092kcal

161.2g

123.1g

33.9g

47.2g

30.1g

4.3g

24.3g

20.1g

3.9g

0.0g

0mg

309mg

0.78g

52055IU

42.5mg

266mg

18.96mg

3382mg

  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 400 g sweet potatoes
  • 1 tin of green lentils drained
  • 1 medium-sized onion
  • 150 g mushrooms
  • 1 carrot
  • 450 ml water
  • 1 tbsp tomato puree
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • a handful of flat leaf parsley