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Hearty Lamb and Barley soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

2292kJ

Energy (kcal)

548kcal

Carbohydrate incl. fibre (g)

42.0g

Carbohydrate excl. fibre (g)

31.6g

Sugar (g)

6.5g

Fibre (g)

10.4g

Fat (g)

29.9g

Saturated fat (g)

12.9g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

11.8g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

657mg

Salt (g)

1.64g

Vitamin A (IU)

4905IU

Vitamin C (mg)

31.0mg

Calcium (mg)

103mg

Iron (mg)

5.60mg

Potassium (mg)

1005mg

Total

116.0g

9168kJ

2190kcal

168.0g

126.2g

25.9g

41.7g

119.6g

51.6g

58.0g

47.4g

10.6g

0.0g

360mg

2626mg

6.57g

19621IU

124.0mg

413mg

22.41mg

4019mg

  • 500 g diced lamb steak
  • 1 lamb stock pot
  • 200 g butternut squash, peeled, cut into 2 cm pieces
  • 200 g parsnip, peeled and cut into 2 cm pieces
  • 400 g canned chopped tomatoes
  • 2 sprigs of washed thyme
  • 100 g barley
  • 100 g ready-to-eat green lentils