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Healthy Chicken Casserole with Sweet Potato & Quinoa

Healthy Chicken Casserole with Sweet Potato & Quinoa

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This healthy chicken casserole is packed with hearty ingredients and flavour

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Protein (g)

27.6g

Energy (kJ)

2011kJ

Energy (kcal)

480kcal

Carbohydrate incl. fibre (g)

70.5g

Carbohydrate excl. fibre (g)

60.9g

Sugar (g)

11.1g

Fibre (g)

9.6g

Fat (g)

10.5g

Saturated fat (g)

1.8g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

842mg

Salt (g)

2.10g

Vitamin A (IU)

15617IU

Vitamin C (mg)

28.2mg

Calcium (mg)

157mg

Iron (mg)

5.96mg

Potassium (mg)

1400mg

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110.5g

8045kJ

1921kcal

281.9g

243.6g

44.3g

38.3g

42.2g

7.3g

30.4g

18.0g

11.6g

0.0g

314mg

3368mg

8.41g

62467IU

112.7mg

630mg

23.82mg

5600mg

  • 1 tbsp olive oil
  • 1 red onion, peeled and finely chopped
  • 2 cloves of garlic peeled and finely chopped
  • 600 g sweet potato, scrubbed and cut into 3 cm pieces
  • 4 sprigs of thyme, leaves picked
  • 4 boneless skinless chicken thigh fillets
  • 1 Knorr Chicken Stock Pot
  • 2 x 400 g canned chopped tomatoes
  • 200 g quinoa