Healthy Chicken Casserole with Sweet Potato & Quinoa

Energy (kcal)

480kcal

Energy (kJ)

2011kJ

Protein (g)

27.6g

Carbohydrate incl. fibre (g)

70.5g

Carbohydrate excl. fibre (g)

60.9g

Sugar (g)

11.1g

Fibre (g)

9.6g

Fat (g)

10.5g

Saturated fat (g)

1.8g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

842mg

Salt (g)

2.10g

Vitamin A (IU)

15617IU

Vitamin C (mg)

28.2mg

Calcium (mg)

157mg

Iron (mg)

5.96mg

Potassium (mg)

1400mg