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Haunted graveyard tagine with pumpkins and mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

915kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

23.9g

Fibre (g)

7.8g

Fat (g)

6.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

12315IU

Vitamin C (mg)

49.4mg

Calcium (mg)

117mg

Iron (mg)

4.64mg

Potassium (mg)

1437mg

Total

47.0g

5487kJ

1309kcal

240.8g

194.0g

143.5g

46.7g

37.3g

5.5g

26.7g

6.3g

20.4g

0.0g

0mg

2834mg

7.08g

73893IU

296.4mg

702mg

27.85mg

8620mg

  • 2 tbsp vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushroom sliced
  • 120 grams dried apricot halved
  • 1 red pepper sliced
  • 1 kg pumpkin diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr vegetable stock cube
  • A handful coriander chopped
  • Pre made puff pastry
  • Edible food pen