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Haunted graveyard tagine with pimpled pumpkins and monster mushrooms

Simply satisfying without the need for meat, this pumpkin and mushroom tagine is slow-cooked to intensify the flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushroom sliced
  • 120 grams dried apricot halved
  • 1 red pepper sliced
  • 1 kg pumpkin diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr vegetable stock cube
  • A handful coriander chopped
  • Pre made puff pastry
  • Edible food pen

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

218kcal

Energy (kJ)

915kJ

Protein (g)

7.8g

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

23.9g

Fibre (g)

7.8g

Fat (g)

6.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

12315IU

Vitamin C (mg)

49.4mg

Calcium (mg)

117mg

Iron (mg)

4.64mg

Potassium (mg)

1437mg

Total

1309kcal

5487kJ

47.0g

240.8g

194.0g

143.5g

46.7g

37.3g

5.5g

26.7g

6.3g

20.4g

0.0g

0mg

2834mg

7.08g

73893IU

296.4mg

702mg

27.85mg

8620mg