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Haunted graveyard tagine with pimpled pumpkins and monster mushrooms

Simply satisfying without the need for meat, this pumpkin and mushroom tagine is slow-cooked to intensify the flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushroom sliced
  • 120 grams dried apricot halved
  • 1 red pepper sliced
  • 1 kg pumpkin diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr vegetable stock cube
  • A handful coriander chopped
  • Pre made puff pastry
  • Edible food pen

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

218kcal

Energy (kJ)

913kJ

Protein (g)

7.8g

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

23.9g

Fibre (g)

7.7g

Fat (g)

6.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.4g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

12253IU

Vitamin C (mg)

50.0mg

Calcium (mg)

119mg

Iron (mg)

4.61mg

Potassium (mg)

1434mg

Total

1307kcal

5475kJ

46.8g

240.3g

194.0g

143.6g

46.3g

37.1g

5.5g

26.6g

6.3g

20.3g

0.0g

0mg

2834mg

7.07g

73516IU

300.0mg

714mg

27.64mg

8602mg