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Hash Brown Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.6g

Energy (kJ)

1749kJ

Energy (kcal)

420kcal

Carbohydrate incl. fibre (g)

56.2g

Carbohydrate excl. fibre (g)

49.1g

Sugar (g)

6.3g

Fibre (g)

7.2g

Fat (g)

16.0g

Saturated fat (g)

6.7g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

31mg

Sodium (mg)

654mg

Salt (g)

1.63g

Vitamin A (IU)

1180IU

Vitamin C (mg)

130.4mg

Calcium (mg)

230mg

Iron (mg)

2.81mg

Potassium (mg)

1434mg

Total

87.7g

10493kJ

2518kcal

337.4g

294.4g

37.5g

43.0g

95.9g

40.3g

42.2g

22.4g

3.6g

0.3g

187mg

3926mg

9.81g

7083IU

782.1mg

1382mg

16.83mg

8607mg

  • 1 tbsp olive oil
  • 1 red onion cut into quarters
  • 1 red pepper deseeded, halved lengthways
  • 1 yellow pepper deseeded, halved lengthways
  • 2 red chillies, deseeded, halved lengthways
  • 200 millilitres semi-skimmed milk
  • 1 Knorr Chicken Stock Pot
  • 6 large potatoes, peeled and blanched
  • 2 tbsp Flora Buttery
  • 120 grams cheddar cheese block (low fat & mild)
  • 2 bacon rashers
  • 1 bunch chopped parsley