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Grilled Tuna Steaks

Impress your friends with this colorful and amazingly tasty grillled tuna steaks recipe. The steaks are rubbed with Knorr Fish Stock Cube crumbled in some olive oil. Seared on both sides and then covered in a super fresh and tasty dressing.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 Knorr Fish Stock Cube 1 Knorr Fish Stock Cube
  • 6 tbsp olive oil
  • 4 x 200 g tuna steaks
  • 1 red onion, finely chopped
  • 1 yellow pepper, finely chopped
  • juice of 1 lemon
  • 200 g cherry tomatoes, halved
  • 50 g pitted green olives, halved
  • 1 tbsp parsley, chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

438kcal

Energy (kJ)

1845kJ

Protein (g)

48.9g

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

24.5g

Saturated fat (g)

3.9g

Unsaturated fat (g)

19.5g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

741mg

Salt (g)

1.85g

Vitamin A (IU)

532IU

Vitamin C (mg)

70.3mg

Calcium (mg)

56mg

Iron (mg)

3.19mg

Potassium (mg)

1032mg

Total

1753kcal

7379kJ

195.4g

32.0g

24.0g

10.8g

8.0g

98.1g

15.7g

77.8g

66.1g

11.0g

0.0g

227mg

2964mg

7.41g

2127IU

281.1mg

223mg

12.74mg

4127mg

See More
Fish Stock Cubes

Fish Stock Cubes

Drown yourself in delectable seafood flavours by adding Knorr Fish Stock Cubes to your fish dishes. Pan fried fillets and paellas have never been this tasty. View details

  • 1 Blend the Knorr Fish Stock Cube with 1 tablespoon of the oil to make a paste. Rub it over both sides of the tuna steaks.
  • 2 In a bowl add the remaining oil, onions, peppers, and lemon juice and mix together. Add the cherry tomatoes and the black and green olives to complete the dressing.
  • 3 Pre-heat the griddle pan till hot, add the tuna steaks and cook for approximately 2 minutes on each side so that they’re just slightly rare in the middle.
  • 4 Serve the steaks with the tomato and olive dressing spooned evenly over and sprinkle with parsley.
Conjure up wonderful Mediterranean dishes in your kitchen

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