Grilled Tuna Steaks
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
48.9g
Energy (kJ)
1845kJ
Energy (kcal)
438kcal
Carbohydrate incl. fibre (g)
8.0g
Carbohydrate excl. fibre (g)
6.0g
Sugar (g)
2.7g
Fibre (g)
2.0g
Fat (g)
24.5g
Saturated fat (g)
3.9g
Unsaturated fat (g)
19.5g
Monounsaturated fat (g)
16.5g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
741mg
Salt (g)
1.85g
Vitamin A (IU)
532IU
Vitamin C (mg)
70.3mg
Calcium (mg)
56mg
Iron (mg)
3.19mg
Potassium (mg)
1032mg
Total
195.4g
7379kJ
1753kcal
32.0g
24.0g
10.8g
8.0g
98.1g
15.7g
77.8g
66.1g
11.0g
0.0g
227mg
2964mg
7.41g
2127IU
281.1mg
223mg
12.74mg
4127mg
- 1 Knorr Fish Stock Cube 1 Knorr Fish Stock Cube
- 6 tbsp olive oil
- 4 x 200 g tuna steaks
- 1 red onion, finely chopped
- 1 yellow pepper, finely chopped
- juice of 1 lemon
- 200 g cherry tomatoes, halved
- 50 g pitted green olives, halved
- 1 tbsp parsley, chopped