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Grilled Tuna Steaks

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

48.9g

Energy (kJ)

1845kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

24.5g

Saturated fat (g)

3.9g

Unsaturated fat (g)

19.5g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

741mg

Salt (g)

1.85g

Vitamin A (IU)

532IU

Vitamin C (mg)

70.3mg

Calcium (mg)

56mg

Iron (mg)

3.19mg

Potassium (mg)

1032mg

Total

195.4g

7379kJ

1753kcal

32.0g

24.0g

10.8g

8.0g

98.1g

15.7g

77.8g

66.1g

11.0g

0.0g

227mg

2964mg

7.41g

2127IU

281.1mg

223mg

12.74mg

4127mg

  • 1 Knorr Fish Stock Cube 1 Knorr Fish Stock Cube
  • 6 tbsp olive oil
  • 4 x 200 g tuna steaks
  • 1 red onion, finely chopped
  • 1 yellow pepper, finely chopped
  • juice of 1 lemon
  • 200 g cherry tomatoes, halved
  • 50 g pitted green olives, halved
  • 1 tbsp parsley, chopped