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Grilled Pork Loin Steaks

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.2g

Energy (kJ)

1364kJ

Energy (kcal)

326kcal

Carbohydrate incl. fibre (g)

5.7g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

1.1g

Fibre (g)

0.5g

Fat (g)

22.8g

Saturated fat (g)

9.3g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.2g

Cholesterol (mg)

79mg

Sodium (mg)

320mg

Salt (g)

0.80g

Vitamin A (IU)

241IU

Vitamin C (mg)

1.1mg

Calcium (mg)

19mg

Iron (mg)

0.99mg

Potassium (mg)

503mg

Total

127.1g

8181kJ

1955kcal

34.0g

30.9g

6.5g

3.1g

136.7g

55.8g

69.5g

50.4g

18.5g

0.9g

475mg

1918mg

4.80g

1448IU

6.4mg

113mg

5.92mg

3018mg

  • 1 Knorr Pork Stock Cube
  • 1 tablespoon vegetable oil
  • 6 boneless pork loin steaks
  • 25 grams butter
  • 200 grams button mushrooms sliced
  • 1/2 teaspoon dried sage
  • 20 grams plain flour
  • 100 ml white wine
  • 400 ml boiling water
  • 50 ml double cream