Griddled Spicy Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
27.3g
Energy (kJ)
1301kJ
Energy (kcal)
311kcal
Carbohydrate incl. fibre (g)
3.7g
Carbohydrate excl. fibre (g)
2.3g
Sugar (g)
0.4g
Fibre (g)
1.4g
Fat (g)
20.6g
Saturated fat (g)
4.8g
Unsaturated fat (g)
14.4g
Monounsaturated fat (g)
10.7g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.1g
Cholesterol (mg)
80mg
Sodium (mg)
490mg
Salt (g)
1.22g
Vitamin A (IU)
259IU
Vitamin C (mg)
2.6mg
Calcium (mg)
42mg
Iron (mg)
2.03mg
Potassium (mg)
362mg
Total
109.2g
5202kJ
1243kcal
15.0g
9.3g
1.4g
5.7g
82.2g
19.0g
57.7g
42.7g
14.2g
0.5g
320mg
1958mg
4.89g
1038IU
10.6mg
169mg
8.10mg
1450mg
- 10 grams Knorr Chicken Stock Cube
- 2 tbsp olive oil
- 1- 2 tbsp curry powder
- 1 tsp ready grated ginger
- 2 garlic cloves, crushed
- 1 tsp lemon juice
- 500 g chicken breast
- handful watercress
- 2- 3 tsp chopped fresh coriander
- 10 grams Toasted flaked almonds, to garnish (optional)