Griddled Spicy Chicken

Follow this spicy chicken recipe to enjoy a quick and super tasty meal. Just rub the chicken with a Knorr Chicken Stock Cube crumbled into some olive oil then add a tasty seasoning kick of curry powder, grated ginger, lemon and coriander.

Cook

mins
Difficulty
Prep

mins
serves

10 grams Knorr Chicken Stock Cube
2 tbsp olive oil
1- 2 tbsp curry powder
1 tsp ready grated ginger
2 garlic cloves, crushed
1 tsp lemon juice
500 g chicken breast
handful watercress
2- 3 tsp chopped fresh coriander
10 grams Toasted flaked almonds, to garnish (optional)

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

226kcal

Energy (kJ)

942kJ

Protein (g)

25.9g

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.4g

Fibre (g)

1.4g

Fat (g)

12.4g

Saturated fat (g)

2.2g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

815mg

Salt (g)

2.03g

Vitamin A (IU)

201IU

Vitamin C (mg)

2.6mg

Calcium (mg)

34mg

Iron (mg)

1.55mg

Potassium (mg)

440mg

Total

903kcal

3767kJ

103.7g

15.0g

9.3g

1.4g

5.7g

49.6g

8.9g

35.5g

27.9g

6.9g

0.1g

295mg

3258mg

8.14g

803IU

10.6mg

134mg

6.20mg

1760mg

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Griddled Spicy Chicken

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NUTRITIONAL INFORMATION