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Griddled Spicy Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.3g

Energy (kJ)

1301kJ

Energy (kcal)

311kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.4g

Fibre (g)

1.4g

Fat (g)

20.6g

Saturated fat (g)

4.8g

Unsaturated fat (g)

14.4g

Monounsaturated fat (g)

10.7g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.1g

Cholesterol (mg)

80mg

Sodium (mg)

490mg

Salt (g)

1.22g

Vitamin A (IU)

259IU

Vitamin C (mg)

2.6mg

Calcium (mg)

42mg

Iron (mg)

2.03mg

Potassium (mg)

362mg

Total

109.2g

5202kJ

1243kcal

15.0g

9.3g

1.4g

5.7g

82.2g

19.0g

57.7g

42.7g

14.2g

0.5g

320mg

1958mg

4.89g

1038IU

10.6mg

169mg

8.10mg

1450mg

  • 10 grams Knorr Chicken Stock Cube
  • 2 tbsp olive oil
  • 1- 2 tbsp curry powder
  • 1 tsp ready grated ginger
  • 2 garlic cloves, crushed
  • 1 tsp lemon juice
  • 500 g chicken breast
  • handful watercress
  • 2- 3 tsp chopped fresh coriander
  • 10 grams Toasted flaked almonds, to garnish (optional)