Griddled Spicy Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.9g
Energy (kJ)
942kJ
Energy (kcal)
226kcal
Carbohydrate incl. fibre (g)
3.7g
Carbohydrate excl. fibre (g)
2.3g
Sugar (g)
0.4g
Fibre (g)
1.4g
Fat (g)
12.4g
Saturated fat (g)
2.2g
Unsaturated fat (g)
8.9g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
74mg
Sodium (mg)
815mg
Salt (g)
2.03g
Vitamin A (IU)
201IU
Vitamin C (mg)
2.6mg
Calcium (mg)
34mg
Iron (mg)
1.55mg
Potassium (mg)
440mg
Total
103.7g
3767kJ
903kcal
15.0g
9.3g
1.4g
5.7g
49.6g
8.9g
35.5g
27.9g
6.9g
0.1g
295mg
3258mg
8.14g
803IU
10.6mg
134mg
6.20mg
1760mg
- 10 grams Knorr Chicken Stock Cube
- 2 tbsp olive oil
- 1- 2 tbsp curry powder
- 1 tsp ready grated ginger
- 2 garlic cloves, crushed
- 1 tsp lemon juice
- 500 g chicken breast
- handful watercress
- 2- 3 tsp chopped fresh coriander
- 10 grams Toasted flaked almonds, to garnish (optional)