Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.4g
Energy (kJ)
1120kJ
Energy (kcal)
268kcal
Carbohydrate incl. fibre (g)
19.7g
Carbohydrate excl. fibre (g)
16.1g
Sugar (g)
5.1g
Fibre (g)
3.6g
Fat (g)
21.8g
Saturated fat (g)
19.0g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
74mg
Salt (g)
0.18g
Vitamin A (IU)
13082IU
Vitamin C (mg)
83.4mg
Calcium (mg)
122mg
Iron (mg)
4.63mg
Potassium (mg)
786mg
Total
17.5g
4480kJ
1072kcal
78.7g
64.5g
20.4g
14.5g
87.0g
75.9g
5.4g
3.9g
1.4g
0.0g
0mg
295mg
0.74g
52328IU
333.5mg
489mg
18.50mg
3142mg