Green Vegetable Curry
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
4.3g
Energy (kJ)
1119kJ
Energy (kcal)
268kcal
Carbohydrate incl. fibre (g)
19.7g
Carbohydrate excl. fibre (g)
16.1g
Sugar (g)
5.1g
Fibre (g)
3.6g
Fat (g)
21.7g
Saturated fat (g)
19.0g
Unsaturated fat (g)
1.3g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
48mg
Salt (g)
0.12g
Vitamin A (IU)
13082IU
Vitamin C (mg)
83.4mg
Calcium (mg)
122mg
Iron (mg)
4.63mg
Potassium (mg)
786mg
Total
17.3g
4476kJ
1071kcal
78.7g
64.4g
20.2g
14.4g
86.9g
75.8g
5.3g
3.9g
1.4g
0.0g
0mg
193mg
0.49g
52328IU
333.5mg
489mg
18.50mg
3142mg
- 1 Knorr Concentrated Kaffir Lime and Ginger Stock Pot
- 1/2 butternut squash deseeded
- 1 red pepper
- 1 red onion sliced
- 1 teaspoon coriander seeds
- 1 red chilli finely chopped
- 200 g pak choi
- 400 ml coconut milk