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Green Vegetable Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

4.3g

Energy (kJ)

1119kJ

Energy (kcal)

268kcal

Carbohydrate incl. fibre (g)

19.7g

Carbohydrate excl. fibre (g)

16.1g

Sugar (g)

5.1g

Fibre (g)

3.6g

Fat (g)

21.7g

Saturated fat (g)

19.0g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

48mg

Salt (g)

0.12g

Vitamin A (IU)

13082IU

Vitamin C (mg)

83.4mg

Calcium (mg)

122mg

Iron (mg)

4.63mg

Potassium (mg)

786mg

Total

17.3g

4476kJ

1071kcal

78.7g

64.4g

20.2g

14.4g

86.9g

75.8g

5.3g

3.9g

1.4g

0.0g

0mg

193mg

0.49g

52328IU

333.5mg

489mg

18.50mg

3142mg

  • 1 Knorr Concentrated Kaffir Lime and Ginger Stock Pot
  • 1/2 butternut squash deseeded
  • 1 red pepper
  • 1 red onion sliced
  • 1 teaspoon coriander seeds
  • 1 red chilli finely chopped
  • 200 g pak choi
  • 400 ml coconut milk