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Greek-Style Beef Stew

A great twist on the classic beef casserole. With tender beef pieces and intensely rich flavours, this dish will leave your mouth watering for more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves, finely sliced
  • 600 g beef casserole steak, cut into large chunks
  • 2 tbsp flour
  • 175 ml red wine
  • 28 grams Knorr Rich Beef Stock Pot dissolved in
  • 600 ml boiling water
  • 1 tbsp tomato puree
  • 3 medium tomatoes, chopped
  • 2 large potatoes, cut into chunks
  • 2 large carrots, cut into large chunks
  • 1 bay leaf
  • 2 sprigs rosemary
  • A pinch of ground cumin
  • 1 star anise

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

604kcal

Energy (kJ)

2523kJ

Protein (g)

31.5g

Carbohydrate incl. fibre (g)

48.5g

Carbohydrate excl. fibre (g)

40.5g

Sugar (g)

10.6g

Fibre (g)

8.0g

Fat (g)

29.1g

Saturated fat (g)

10.3g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

15.1g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

1.4g

Cholesterol (mg)

93mg

Sodium (mg)

599mg

Salt (g)

1.50g

Vitamin A (IU)

16220IU

Vitamin C (mg)

49.3mg

Calcium (mg)

108mg

Iron (mg)

5.22mg

Potassium (mg)

1708mg

Total

2415kcal

10093kJ

126.2g

194.2g

162.0g

42.6g

32.2g

116.4g

41.1g

71.0g

60.4g

10.5g

5.7g

372mg

2397mg

5.99g

64880IU

197.2mg

431mg

20.89mg

6831mg