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Greek-Style Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

2573kJ

Energy (kcal)

616kcal

Carbohydrate incl. fibre (g)

51.0g

Carbohydrate excl. fibre (g)

43.1g

Sugar (g)

10.6g

Fibre (g)

8.0g

Fat (g)

29.1g

Saturated fat (g)

10.3g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

15.1g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

1.4g

Cholesterol (mg)

93mg

Sodium (mg)

599mg

Salt (g)

1.50g

Vitamin A (IU)

16219IU

Vitamin C (mg)

49.1mg

Calcium (mg)

102mg

Iron (mg)

5.12mg

Potassium (mg)

1710mg

Total

127.6g

10290kJ

2462kcal

204.0g

172.2g

42.6g

31.8g

116.3g

41.0g

71.5g

60.4g

10.6g

5.7g

372mg

2397mg

5.99g

64875IU

196.2mg

409mg

20.48mg

6839mg

  • 2 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves, finely sliced
  • 600 g beef casserole steak, cut into large chunks
  • 2 tbsp flour
  • 175 ml red wine
  • 28 grams Knorr Rich Beef Stock Pot dissolved in
  • 600 ml boiling water
  • 1 tbsp tomato puree
  • 3 medium tomatoes, chopped
  • 2 large potatoes, cut into chunks
  • 2 large carrots, cut into large chunks
  • 1 bay leaf
  • 2 sprigs rosemary
  • A pinch of ground cumin
  • 1 star anise