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Greek meatballs in one-pan tomato sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.1g

Energy (kJ)

928kJ

Energy (kcal)

222kcal

Carbohydrate incl. fibre (g)

12.9g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

6.7g

Fibre (g)

2.9g

Fat (g)

10.4g

Saturated fat (g)

4.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

60mg

Sodium (mg)

474mg

Salt (g)

1.18g

Vitamin A (IU)

81IU

Vitamin C (mg)

2.0mg

Calcium (mg)

12mg

Iron (mg)

0.42mg

Potassium (mg)

56mg

Total

84.4g

3711kJ

887kcal

51.5g

39.8g

26.7g

11.7g

41.7g

16.5g

0.4g

0.3g

0.1g

0.0g

238mg

1894mg

4.73g

325IU

8.1mg

49mg

1.69mg

222mg

  • 12 10% fat beef meatballs
  • 1 onion finely chopped
  • 1 teaspoon ground cumin
  • 400 g tinned chopped tomatoes with olive oil and garlic
  • 1 tablespoon liquid beef stock concentrate
  • 50 g reduced-fat feta cheese
  • 5 grams basil