Goulash Soup
This Hungarian Goulash Soup is the perfect antidote to the revelries of the night before. It’s easy to make (you could even make it in advance and re-heat) and the little kick of paprika will give you that much-needed wake up. A perfect start to a new week!
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WHAT YOU'LL NEED
- 2 medium onions finely chopped
- 2 slices bacon chopped
- 1 tablespoon olive oil
- 1.5 kg cubed beef steak select the marbled cut
- 1 tablespoon sweet paprika
- 4 carrots peeled and sliced
- 2 parsley roots peeled and sliced
- 10 grams Knorr Beef Stock Cube
- 1 small bunch parsley
- 4 medium potatoes peeled and cubed
- 1/2 teaspoon caraway seeds (optional)
- 2 bell peppers deseeded and chopped roughly
- 5 grams paprika or Tabasco sauce to your taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
447kcal
Energy (kJ)
1867kJ
Protein (g)
43.2g
Carbohydrate incl. fibre (g)
22.6g
Carbohydrate excl. fibre (g)
18.6g
Sugar (g)
3.4g
Fibre (g)
4.0g
Fat (g)
21.0g
Saturated fat (g)
8.9g
Unsaturated fat (g)
3.9g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
128mg
Sodium (mg)
391mg
Salt (g)
0.98g
Vitamin A (IU)
6115IU
Vitamin C (mg)
78.6mg
Calcium (mg)
37mg
Iron (mg)
1.45mg
Potassium (mg)
603mg
Total
3573kcal
14932kJ
345.9g
180.4g
148.7g
26.9g
31.7g
168.0g
71.0g
31.4g
23.6g
7.9g
0.1g
1025mg
3125mg
7.81g
48919IU
628.4mg
297mg
11.62mg
4827mg