WHAT YOU'LL NEED
- 250 g cherry tomatoes
- black pepper
- 2 tbsp olive oil plus extra for drizzling
- 200 g ready to eat green lentils
- 10 grams Knorr Vegetable Stock Cubes
- 250 g halloumi
- 1 garlic clove, crushed
- 4 handfuls of rocket
- juice of 1/2 lemon
- 1 tbsp pumpkin seeds
- 1 courgette, peeled into ribbons
- 4 kilner jars
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
346kcal
Energy (kJ)
1443kJ
Protein (g)
18.9g
Carbohydrate incl. fibre (g)
16.9g
Carbohydrate excl. fibre (g)
11.3g
Sugar (g)
5.4g
Fibre (g)
5.6g
Fat (g)
23.5g
Saturated fat (g)
11.1g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
761mg
Salt (g)
1.90g
Vitamin A (IU)
787IU
Vitamin C (mg)
21.4mg
Calcium (mg)
41mg
Iron (mg)
2.25mg
Potassium (mg)
495mg
Total
1386kcal
5771kJ
75.7g
67.6g
45.1g
21.6g
22.5g
93.9g
44.2g
24.4g
20.3g
4.0g
0.0g
127mg
3042mg
7.60g
3148IU
85.5mg
163mg
8.99mg
1980mg