WHAT YOU'LL NEED
- 250 g cherry tomatoes
- black pepper
- 2 tbsp olive oil plus extra for drizzling
- 200 g ready to eat green lentils
- 10 grams Knorr Vegetable Stock Cube
- 250 g halloumi
- 1 garlic clove, crushed
- 4 handfuls of rocket
- juice of 1/2 lemon
- 1 tbsp pumpkin seeds
- 1 courgette, peeled into ribbons
- 4 kilner jars
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
355kcal
Energy (kJ)
1478kJ
Protein (g)
19.0g
Carbohydrate incl. fibre (g)
17.5g
Carbohydrate excl. fibre (g)
11.8g
Sugar (g)
5.5g
Fibre (g)
5.7g
Fat (g)
24.1g
Saturated fat (g)
11.5g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
1188mg
Salt (g)
2.97g
Vitamin A (IU)
787IU
Vitamin C (mg)
21.4mg
Calcium (mg)
41mg
Iron (mg)
2.25mg
Potassium (mg)
495mg
Total
1419kcal
5912kJ
76.1g
69.8g
47.2g
22.1g
22.6g
96.5g
46.1g
24.4g
20.3g
4.0g
0.0g
128mg
4753mg
11.88g
3148IU
85.5mg
163mg
8.99mg
1980mg